It's hard to believe the Super Bowl is just a week away. We can't predict which team will win, but we can predict that these game day foods will score big.

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Healthy food doesn't have to translate to bland or boring meals! The recipes below are anything but that.

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This free live Full Plate Living member workshop is on Friday, February 17th at 10am CT.

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Full Plate Living is a free service of Ardmore Institute of Health.

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When packing Full Plate lunches, learn to look outside the sandwich. This week we're sharing cold lunch ideas so you can enjoy fiber-rich meals ready to be devoured. (And yes, we did include our...

It's easy to get stuck in a rut with breakfast. So this week we're sharing some delicious ways to eat fiber foods at your very first meal of the day.

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Vegetables are a powerhouse of nutrients, unfortunately they're also what we struggle with most when it comes to adding them to our plate. This is where soups and salads come in - they're the...

FREE Workshop: Integrative Medicine and the Anti-Inflammatory Diet with Andrew Weil, MD and Diana Weil, CNS, MS

Click here to watch the workshop now on the Full Plate Living YouTube Channel.

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Persimmons are a fun seasonal holiday fruit that are good for heart health. Check out these 5 fun ways to add more persimmons to your meals.

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Workshop Recording: How Eating Intuitively Can Help You Stop Dieting and Make Peace with Food with Kayli Anderson MS, RDN, ACSM-EP, DipACLM

If you've struggled with dieting, emotional...

With the holiday season in full swing, we're sharing brown rice recipes to feature at any of your celebrations - Hanukkah, Kwanza, Christmas, Yaldā Night and New Years. Brown rice is a gluten-free...