Unbelievable.

You did everything right.

The healthy lunch you packed for work is sitting right there on your desk. But you won’t be eating it, at least not today. Your boss just announced the...

“I’ve been putting this off for too long. I need to lose weight, but I can’t find the motivation. What’s wrong with me?”

There are only two reasons we do anything:

1. ...

Here's a smoothie that will keep you full longer, thanks to the peanut butter and oats inside. #fiber

These Power Ups are to help inspire you to add more fiber foods to your plate...even to meals you're already eating.

Browse through these and think about how you can Power Up your next meal.

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The fresh banana slices cooked into the pancake batter make these instant family favorites. Serve with fresh fruit, nut butter, or a berry topping.

Ingredients

Need to eat more veggies? Here's a delicious way to add more color to your plate. Serve as a side to any main dish, or on top of breakfast polenta. 

Ingredients
4 medium yellow squash , diced
4...

Does the idea of spending more time in the kitchen, learning how to make a healthier meal feel overwhelming?

You’re not alone.

But eating healthier doesn’t have to be a full time job.

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We know that eating healthy can be tough.

There’s the obvious reason - you have to change some of the foods you eat. But there’s another reason many people don’t talk about.

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Do you remember life before cell phones? You’d waste time searching for pay phones, digging for change, and worrying about your kids because you couldn’t contact them? Chances are, you...