If you wonder how much fiber you’re eating in a day, we’ve got an app for that. Actually, two!

There are a number of apps and websites you can use as a food diary, but two stand...

Contrary to common belief, health is more than just the absence of sickness or disease; it’s a state of complete physical, mental and social well-being, which includes living a life of...

Transform your roast beef dinner into a healthier meal by increasing the amounts of vegetables in the meal. Blackberries are also a great fruit to have after the meal. 

Traditional Roast Beef...

I love one pot meals because they can be used in a variety of ways. Chili is one of those dishes for me.

My favorite thing about it is that I can make a large batch on a weekend and freeze it. Then...

This taco salad is a complete meal by itself.

Ingredients: 

1 cup On the Go Chili

2 oz (12 chips) Tostitos Natural Yellow Corn Chips

1 ½ cups shredded lettuce

½ cup diced...

How many casserole pans do you have?

What an odd question to ask.

But fact is, casseroles are pretty popular one-dish meals. And I gotta tell ya, it seems casserole pans are pretty popular wedding...

In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :)

Download it here. 

#HealthyCasserole #LifestyleMedicine #Recipes #HealthyRecipes

Who doesn’t love a burrito? Beans, rice, veggies, meat, cheese...plus all those amazing sauces--pico de gallo, verde sauce, hot sauce. The array of flavors you can wrap up in one tortilla...

Potlucks aren’t always lucky. That big spread of food might look like a winner at first, but finding something to eat that is slimming and delicious can be rare.

But there’s no reason...

Check out the local Ardmore paper for this Gingersnap recipe. Download.