(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments) },i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-34276653-1', 'auto', {}); ga('send', 'pageview');
Did you know the bright orange flesh of acorn squash is packed with many nutrients critical for our health? There's Vitamins C, B vitamins, magnesium, iron and even potassium. You'll want to purchase a few acorn squashes and try one of the recipes below.
Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.
Make it a Full Plate Meal: Pair your roasted acorn squash with mashed cauliflower and canned green beans. Pair up with roasted turkey or tofu as the 25% part of the plate.
75% fiber foods – acorn squash, fresh parsley, cauliflower, garlic, green beans
25% foods – olive oil, parmesan cheese, turkey/tofu
Recipe Note: Use only 1 tablespoon of olive oil and 1/4 cup of parmesan on the acorn squash to keep 25% items in their zone and to lower the fat in the recipe.
Make it a Full Plate Meal: Add a lima bean salad to a bed of mixed greens and serve with your stuffed acorn squash for a delicious meal.
75% fiber foods – acorn squash, quinoa, onion, kale, lima beans, tomatoes, fresh chile pepper, cilantro, red onion, mixed greens
25% foods – olive oil, hazelnuts
Recipe Note: Use only enough dressing to give the salad a good flavor, as the dressing is very high in fat.
Make it a Full Plate Meal: Enjoy with your favorite soup crackers for a delicious supper. Add a can of rinsed and drained navy beans to the soup before blending, for a more creamy consistency.
75% fiber foods – acorn squash, carrot, onion, celery, navy beans
25% foods – crackers, olive oil, butter
Recipe Note: Skip the butter to reduce fat.
Make it a Full Plate Meal: Serve your acorn squash salad with a 10-minute white bean spinach soup.
75% fiber foods – acorn squash, garlic, baby greens, pomegranate seeds, scallion, chives, white beans, spinach
25% foods – olive oil, goat cheese
Recipe Note: Use only enough dressing to give the salad a flavor as the dressing is quite high in fat.
Make it a Full Plate Meal: Use riced cauliflower or brown rice in place of the white rice to increase the amount of 75% water-fiber foods in the meal. You can buy already riced cauliflower in the frozen vegetable section of most supermarkets.
75% fiber foods – acorn squash, chickpeas, garlic, ginger, shallots, red lentils, spinach, cilantro, riced cauliflower/brown rice
25% foods – olive oil, peanut butter, coconut milk, white rice
Recipe Note: To reduce the amount of fat and calories in the recipe, use olive oil spray on the acorn squash, 1 tablespoon of oil for the curry, and opt for lite coconut milk instead of full fat.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.