(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments) },i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-34276653-1', 'auto', {}); ga('send', 'pageview');
Farro is an ancient whole grain with a nutty flavor and a good plant protein option. It's a wonderful source of dietary fiber and tastes absolutely delicious when seasoned right, as in the recipes below.
Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.
Make it a Full Plate Meal: Pack this salad for lunch this week. Cherries would make a delicious dessert.
75% fiber foods – farro, cucumber, chickpeas, roasted red pepper, red onion, olives, parsley, cherries
25% foods – dressing, feta
Recipe Note: Use the dressing sparingly to reduce the amount of fat in the recipe.
Make it a Full Plate Meal: Pair up the farro with rosemary braised white beans and steamed broccoli.
75% fiber foods – shallots, garlic, farro, diced tomatoes, fresh tomatoes, fresh thyme, fresh basil, white beans, broccoli
25% foods – butter, parmesan cheese, sugar, olive oil
Recipe Note: Use Earth Balance Whipped Buttery Spread to reduce saturated fat in this recipe.
Make it a Full Plate Meal: This Tuscan favorite is wonderful for lunch or supper. You can skip the pancetta or use sun-dried tomatoes instead. Your favorite green salad would pair up wonderfully with the soup.
75% fiber foods – onion, carrot, celery, garlic, chickpeas, tomato paste, farro, fresh rosemary, fresh thyme, salad
25% foods – pancetta, olive oil
Recipe Note: As always, use just 1 tablespoons of olive oil.
Make it a Full Plate Meal: This one dish recipe is a complete meal in itself. Add more fiber with 1/2 cup of edamame.
75% fiber foods – farro, carrots, Brussels sprouts, kale, edamame
25% foods – olive oil, dried figs, feta, honey
Recipe Note: Reduce the fat and calories in this recipe by using only 2 tablespoons of olive oil.
Make it a Full Plate Meal: Assemble your breakfast bowl as directed in the recipe.
75% fiber foods – farro, strawberries, blueberries, pomegranate
25% foods – skim or plant milk, maple syrup
Recipe Note: Make this more diabetic friendly by using only 1/2 tablespoon of maple syrup or leave it off altogether.
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.