Sandwich Wrap Power Up

Wraps are notorious for being healthy, but are they really? This can help you make your next wrap a weight loss friendly one.

Traditional Meal: 1025 calories and only 8 grams of fiber.

This...

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Tuna Salad Sandwich Power Up

Transform your average tuna salad sandwich with this Power Up version. This sandwich is packed! BTW - It works perfectly for chicken salad too.

Traditional Meal: 940 calories and only 8 grams of...

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How to Eat Bread and Still Lose Weight

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Bread lovers, rejoice!

You can eat bread—and still lose weight!

If you’ve ever gone on a diet, you know bread is usually on the list of foods you shouldn’t even think about...

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Spaniard Potato

Top your baked potato with 1⁄2 cup bean chili (white, black, or medley), 1⁄2 avocado, 1⁄2 tomato, and even salsa. 15g fiber boost!

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Southwest Salad Power Up

This Power Up meal is easier than easy peasy. If you can open a can, you can do this. And these are foods you know. Just pile on the veggies to add more flavor and crunch. Take a look!

Traditional...

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Pasta Salad Lunch

The trick to keeping the family happy is serving your meals in parts. This allows everyone to make their version of the meal, whether the American favorite or your ultimately skinny version. 
...

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3 Steps to Powering Up Your Thoughts

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Stop the negative thought as soon as you recognize it. Simply say to yourself, “Stop right there!”

Challenge the negative thought. Ask yourself, “Will this thought help me...

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Baked Fruit Salad with Cooling Yogurt Sauce

Ingredients

 

 2 mangoes, sliced (you can leave skin on if you want)

 

 1 unpeeled pear, cut into large slices, pit removed

 

 10 fresh strawberries, whole

...

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Easy Berry Salad

This basic fruit salad is quick to make, colorful to look at, delicious to eat, and thanks to the naturally low glycemic properties of berries, diabetic friendly. You can jazz it up with a bit...

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Katie’s Blondie Bars

These bars are an adaptation of Chocolate Covered Katie’s Snickerdoodle Blondies.

Ingredients

1 (15­ounce can) garbanzo beans, drained and rinsed
3 T natural creamy peanut butter
3/4...
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