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Do you know what your blood sugars do after exercise? If not, take this 3 step test:
The cauliflower in this yummy mashed potatoes recipe makes it more diabetic friendly, but you won't know the difference when you take a bite.
Ingredients
4.5 cups potatoes fresh, red, with...If buffet restaurants are any indication, chicken and mashed potatoes top the list of favorite American foods. But chicken is not a superfood, and the mashed potatoes are usually peeled, removing a...
Put your pressure cooker to use and enjoy a pot of homemade beans in just 12 minutes.
Ingredients
1.5 cups pinto beans drySalmon is not a fiber food, but we've got a healthier twist than the average salmon patty recipe. Pair this with high fiber foods to keep your weight loss plate in check.
Ingredients
1...This black bean patty is great addition to any meal, stuffed in a pita, or as a burger.
Ingredients
1 15 oz can black beans low-sodium, rinsed and drainedFor our last meal this week we’re going to be using the food processor again as well as give you the option to use the panini press.
For the salmon patties, you’ll want to chop up the...
You leave the house with no particular place to go. When you come to the end of the driveway which way do you turn? Does it matter?
I’m sure you can agree with me that it does matter. Having...
When we asked that question in our online Full Plate Living program, the most common response was, snacking. Here are a...
As a child, Madeline was always a big girl. By the time she was 9 years old she weighed 140 pounds. Her battle with weight continued into adulthood. Now, as a mother of two adult children and the...
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