Skinny Enchilada Casserole
This enchilada casserole is the perfect one pot meal. End the meal on a sweet note with some refreshing mango or watermelon.
Ingredients
1 cup quinoa2 cups water
1 can enchilada sauce
1...
[Recipe Makeover] Enchilada Casserole to Help You Lose Weight
Let’s face it. Enchiladas are amazing. Cheesy, gooey bits of goodness that hit your soul and taste buds just right.
But when you’re trying to lose weight, enchiladas are not your...
We Tasted 13 Kinds of Hummus – Here's the Best of the Best
Hummus has a funny place in the food world. People either love it (“Hummus on everything!”)… or they’re not quite sure what it is (“What exactly is this stuff made...
How to Cook Dry Beans for Better Flavor and Less Gas
Is your refrigerator full of ready to eat weight loss food?
Cooking beans yourself is satisfying way to fill your fridge (and stomach!) with a delicious weight loss food.
Beans are a...
Fast and Filling Dinner Salad—Ready in 10 Minutes
Some days take all you’ve got. You spend hours working, scrambling, and solving problems. So the last thing you want to do is come home and spend hours working, scrambling, and solving...
Sandra's Chunky Bean Sauce
Thank you Sandra for submitting your fantastic and scrumptious meal makeover recipe.
Ingredients
1 tablespoon olive oil8 ounces white mushrooms sliced
1 bell (sweet) peppers julienne...
The Recipe Our Facebook Fans Couldn’t Wait to Get Their Hands On
This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!
Sandra took Julia's...
Stuffed Peppers
Use leftover chili to stuff sweet peppers for a meal later in the week.
Ingredients
6 bell (sweet) peppers
4 1/2 cups chili beans
Directions
Cut the tops off the sweet peppers so you...
Vegetable Skillet
A savory saute filled with 5 fiber-rich foods that's a prefect side dish to any meal that will leave you delightfully full.
Ingredients
1 small red onion diced3 cloves garlic minced
2...
5 Dinner Ideas You Won’t Believe are Diabetic Friendly Too
Do you remember a time when dinner was about delicious flavors and tasty food instead focusing on how many carbs you can eat? Eating meals high in fiber can help you get to that place again.
Fiber...
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
