3 Steps to Powering Up Your Thoughts
Stop the negative thought as soon as you recognize it. Simply say to yourself, “Stop right there!”
Challenge the negative thought. Ask yourself, “Will this thought help me...
Baked Fruit Salad with Cooling Yogurt Sauce
Ingredients
2 mangoes, sliced (you can leave skin on if you want)
1 unpeeled pear, cut into large slices, pit removed
10 fresh strawberries, whole
...
Easy Berry Salad
This basic fruit salad is quick to make, colorful to look at, delicious to eat, and thanks to the naturally low glycemic properties of berries, diabetic friendly. You can jazz it up with a bit...
Katie’s Blondie Bars
These bars are an adaptation of Chocolate Covered Katie’s Snickerdoodle Blondies.
Ingredients
1 (15ounce can) garbanzo beans, drained and rinsed3/4...
Chicken and Rice with Broccoli
This simple dinner is perfect as leftovers for lunch too.
Ingredients
3 oz chicken (size of a deck of cards) frozen or rotisserie
1 cup frozen brown rice
...
Breakfast Cookies
Important note: be sure ingredients are room temperature before making cookies
1⁄2 cup natural peanut butter, or nut butter of your choice
1⁄4...
Quinoa Chili
Try this new take on bean chili by adding quinoa. Perfect for any cookout or when you just want something hearty.
Ingredients
1 cup quinoa dry4 cups water divided
1 large onion diced
Mazidra
Here's a mediterranean twist on taco salad - replace beans with lentils and the chips with rice. Healthier and more filling.
Ingredients
2 cups brown rice dry1 cup lentils dry
3 cups...
Vegetable Beef Stew
A hearty stew that will fill your kitchen with savory smells and have the whole house ready to dig in the pot.
Ingredients
1 medium onion whole, trimmed of outer shellPolenta Squares
Polenta is a traditional Italian cornmeal, porridge, sometimes served soft, and sometimes allowed to set overnight, as it is here. Complement with savory toppings such as Succulent Ratatouille...
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
