Citrusy Pecan Kale Salad

The one kale salad you won't believe you can't get enough of.


8 cups kale chopped and packed
1 1/2 cups mango chopped
1/2 cup pineapple fresh, chopped
1 cup pineapple fresh,...
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Tomato Cucumber Corn Salad

Corn, cucumber, tomato and avocado pair up in this delightfully refreshing salad.


1/2 medium avocado diced
1/2 medium red onion diced, small
3 cups tomatoes chopped
1 medium...
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Tomato Carrot Bisque

This soup taste as delicious as it looks. It's perfect for a grilled cheese sandwich. Can be served either hot or cold.


1 tablespoon olive oil
1 large onion diced
5 cloves...
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Copycat Carrabba's Minestrone Soup

This hearty minestrone soup is the closest you can get to Carrabba's staple recipe. The potatoes and cabbage make it more filling than other restaurant minestrone soups.


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Sautéed Baby Spinach

The red bell pepper adds a hint of sweetness to this great high fiber staple.


12 oz spinach , raw
1/2 cup onion , thinly sliced
1 clove garlic minced
1/2 cup red bell peppers...
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Parisian Green Beans

Take this recipe to your next family gathering or potluck and they'll be asking you to bring it every time.


32 ounces green beans frozen, whole
1 tablespoon olive oil
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Fiber Rich Brownie

The secret ingredient in these delightful brownies are black beans. Perfect powered up with some fresh berries.

Although this is a healthier way to enjoy brownies, they're still a dessert, so...

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Italian Bean Salad

This delicious bean salad is filling, and the perfect side to your favorite Italian dish.


1 15oz can cannellini beans (white kidney beans)
1 medium red bell pepper chopped
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Corn Salad

This refreshing summer salad is the perfect side for any meals lacking fiber.


6 cups corn frozen, thawed
1 15-oz can black beans rinsed and drained
1 large English cucumber...
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Creamy Potato Chowder

Packed with healthy veggies, this creamy chowder is rich in taste and low in calories and fat. 


1 large celery stalk, diced
2 large carrots diced small
1 cup corn frozen...
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