How to Shed Stubborn Pounds When Nothing is Working

Discover your weight loss breakthrough by taking control of your blood sugar.

 

 

 

 

 

 

It’s time to take a stand for your health and your future.

 

Do you ever feel like you simply aren’t capable of slimming down?

That no matter what you try, you just can’t seem to shed those stubborn pounds?

Do you ever wonder if there might be something wrong with your body — some reason you don’t lose weight?

You definitely are not alone. And for millions of people, the answer lies in their blood sugar. Here’s why...

Reason #1

When you eat food, your body converts it to blood sugar and feeds it to your body’s cells. But some foods, even lower calorie foods, produce more blood sugar than your body can use at one time, causing you to gain weight.

Reason #2

Millions of people are also dealing with insulin resistance, a hormonal problem that makes it hard for your cells to use up blood sugar at all, which is unhealthy for your body and can cause you to gain weight, even while eating lower calorie meals.

But here’s some good news. With the right lifestyle changes, you can:

  • Find your weight loss breakthrough
  • Take control of your blood sugar
  • Feel better
  • Slow, stop, and sometimes even reverse the effects of insulin resistance

You may have been taught that the only way to control your blood sugar is through medication. But that simply isn’t true. In fact, relying solely on a pill, pump, or injection ignores the root problems, allowing things to keep getting worse.

There’s a better way. Countless research studies have shown that if you eat smarter, you can take control of your blood sugar. And when you do that, weight loss becomes much easier.

We’ve created an easy-to-understand course to show you how.

It’s called Eat Down Your Blood Sugar.

Try it

Lesson 1

Discover a simple activity to bring down your blood sugars without the help of insulin.

Lesson 2

Learn about the fiber-rich food that will give you lower blood sugar readings after you eat (for that meal and the meal after)!

Lesson 3

Combat insulin resistance by eating more helpful foods and healthy fats at lunch and supper.

Lesson 4

Use carbs to control rather than sabotage your blood sugars.

Lesson 5

Learn the secret to eating carbs with success and step 1 of permanent lifestyle change.

Lesson 6

Start understanding the glycemic index and step 2 of permanent lifestyle change.

Lesson 7

Learn about artificial sweeteners and step 3 of permanent lifestyle change.

Lesson 8

Discover the relationship between blood sugar and protein and step 4 of permanent lifestyle change.

Expert Help for a Fraction of the Price

In Eat Down Your Blood Sugar, you’ll learn some of the same strategies we used to taught thousands of high blood sugar patients for over 15 years at our old residential program. Every single overweight person who followed the steps we taught lost weight. People would pay upwards of $12,000 for that experience. But with Eat Down Your Blood Sugar, you can learn some of the same lessons, at a fraction of the cost, with the convenience of online learning.

Self Study Package

$157

8-lesson video curriculum

Try This One

Meal Planning and Support

$297

8-lesson video curriculum

  Plus 4 months access to:

Food Lover's Guide to Cravings
e-course to help you overcome cravings. (Normally $157)

Yummy – 
meal planning e-course 
(Normally $157)

The weekly member email featuring Meal Planning & Recipes

Live Workshops, Kitchen Hours, Book Clubs and archived recordings

Access to small group coaching calls 

A private Full Plate Facebook Community for members only

Try This One

Private Coaching

$897

Everything in
Meal Planning and Support

  Plus:

1- 60 Min. Getting To Know You
and Goal Setting Session

6 - 30 Min. One-On-One
Private Coaching Sessions

Private Email Access
To Your Coach

Only a few spots remaining

Try This One

You can try the course with no risk!

We created Eat Down Your Blood Sugar after over 15 years of coaching thousands of people with high blood sugar. We know this works, which is why we stand behind it 100% with a 30-day money back guarantee. If you aren’t completely satisfied, send us an email, and we’ll gladly refund your money.

"This year I have lost 27 pounds and I’m about 14 pounds away from my goal...I know one thing, I’m never hungry anymore and the food is delicious. Many of these foods I normally would have labeled BAD carbs and avoided them altogether, but now I see where I was wrong by doing that...My doctor has cut my medications in half and I hope to lose enough weight to stop all diabetes meds. My A1C is normal and she stopped my Glucophage the last time I went..."

Rick
Member

"“I once had a dietician that said I would not lose significant weight until I stabilize my blood sugar level. She did not, however, tell me how to do so in an understandable manner. Never heard it (the information from lesson two of Eat Down Your Blood Sugar) so clearly from any doctor. Thanks so much, this course is worth the cost!”"

Joyce
Member

""As a health coach who works with high risk diabetic patients, I can tell you that my clients who actively embrace Full Plate Living see lowered blood sugar within days.” "

Coach Betsy Friedman
Sarah's Laugh Wellness

 

Questions You Might Be Asking

Can this program also help with Diabetes or Pre-diabetes?

If you have diabetes or prediabetes, getting better control of your blood sugar is one of the smartest things you can do for you health and well being. Research shows that with the right lifestyle changes, you can slow, stop, and in some cases even reverse the effects of the disease.

Making the changes recommended in this program can, in some cases, result in a decreased need for medications, including insulin. Talk to your doctor before starting the program, so he or she can be better prepared to adjust your medications if needed.

What kind of food will I be eating with this approach?

Research has shown that some of the best foods for controlling your blood sugar are those that are naturally rich in fiber and water. Fiber slows the absorption of glucose into the bloodstream, helping you avoid the big spikes that damage your organs and accelerate diabetes. You can find fiber in delicious foods like beans, veggies, fruits, and whole grains. We’ll show you how to start adding more of these powerful foods to your meals, step-by-step.

How does this approach compare with the low carb diets that are so popular right now?

While some people with diabetes can lose weight on low carb diets that are high in fat and protein, research shows that these eating plans actually make insulin resistance and blood sugar issues worse, not better.

For example, Harvard’s Health Professionals Follow Up Study found that men eating a low carb diet actually had a 37% increased risk of diabetes. Furthermore, the increased protein is hard on your kidneys, which are already under attack if you deal with high blood sugars.

But a high fiber diet not only helps stabilize blood sugars, it also helps your kidneys and other body organs function much better, because fiber foods are naturally infused with vitamins, phytonutrients, minerals, and antioxidants.

For these reasons and many more, it’s a better choice scientifically to eat a high fiber diet — especially if you want to take control of your blood sugars and lose weight.

If that is what you want, we encourage you to get Eat Down Your Blood Sugar before it’s gone.

Is this approach backed by research?

Absolutely. This course was created with the help of Dr. Diana Fleming, our Ph.D. Nutritionist and co-author of the New York Times Bestselling book The Full Plate Diet.

The relationship between blood sugar and weight loss is so strong that in one research study, where subjects were eating the same foods Eat Down Your Blood Sugar promotes, the scientists had to work hard to keep people from losing weight as their blood sugars improved. They had participants eat more and more food just to try to keep them from slimming down so they could show that these foods can improve hormonal issues even if you don’t lose weight.

Self Study Package

$157

8-lesson video curriculum

Try This One

Meal Planning and Support

$297

8-lesson video curriculum

  Plus 4 months access to:

Food Lover's Guide to Cravings
Master the techniques needed to stay in control of cravings ($157)

Yummy – 
our meal planning course ($157)

The weekly member email featuring Meal Planning & Recipes

Live Workshops, Kitchen Hours, Book Clubs and archived recordings

Access to small group coaching calls 

A private Full Plate Facebook Community for members only

 

Try This One

Private Coaching

$897

Everything in
Meal Planning and Support

  Plus:

1- 60 Min. Getting To Know You
and Goal Setting Session

6 - 30 Min. One-On-One
Private Coaching Sessions

Private Email Access
To Your Coach

Only few spots remaining

Try This One

You can do this

We know how frustrating it is to feel like weight loss is out of reach. To feel like your scale must be broken because nothing seems to work.

It can be so tempting to just give up completely. After all, if you aren’t seeing results, what’s the point of making changes?

But for many people, focusing on blood sugar can give you the breakthrough you’ve been looking for.

To get your blood sugar under control, you’ll have to change the way you eat. But you’ll still be eating full plates of delicious food.

And the changes you’ll be making are good for your whole body, not just your blood sugar. They’ll help you lower your cholesterol, avoid heart disease better, even reduce your risk of cancer.

Real, sustainable weight loss is possible.

Start the Course

Remember, the program comes with a 30-day money back guarantee. If you aren’t completely satisfied, send us an email, and we’ll gladly refund your money.

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