No Charge

I have read and agree to Ardmore Institute of Health’s Terms of Service, Privacy Policy and Cookie Policy as detailed in the links below.

And, I agree to consult my physician or healthcare provider under the following circumstances:

If I choose to implement lifestyle changes recommended in any content contained in Ardmore Institute of Health’s websites, such as changes to my diet or exercise regimens, I understand that I should consult with my physician or healthcare provider before making such changes. The recommendations and suggestions offered by Ardmore Institute of Health’s content are not a substitute for medical advice.

An account already exists with this email address. Is this you? Sign in

Sign in
C6lqfne7rfbzlpijfhj9 eating enough participant guide spanish cover web images 1280x720

Esta comiendo suficiente para perder peso? Participant Guide - Spanish Offer


  • Participant Guide [PDF Download]
  • Fiber Guide [PDF Download]
  • Full Plate Diet Book [PDF Download]


Sponsored by Ardmore Institute of Health.