Free

I have read and agree to Ardmore Institute of Health’s Terms of Service, Privacy Policy and Cookie Policy as detailed in the links below.

And, I agree to consult my physician or healthcare provider under the following circumstances:

If I choose to implement lifestyle changes recommended in any content contained in Ardmore Institute of Health’s websites, such as changes to my diet or exercise regimens, I understand that I should consult with my physician or healthcare provider before making such changes. The recommendations and suggestions offered by Ardmore Institute of Health’s content are not a substitute for medical advice.

Healthy Lifestyle Program Facilitator Materials

What you'll get:

  • Facilitator Guide
  • Participant Guide
  • Slide Deck Presentation

In eight 50-minute sessions, participants will learn how to fill their plates with whole, unprocessed fiber foods to gain greater health. More importantly, they will learn 10 tools designed to help them along their journey. Participants will also find out if they are actually ready to make changes and, if not, how to get ready.

You will have access to guides that can be used digitally or printed, or you can use the digital presenter slide deck for your group. The presenter slide deck format helps lower costs for your group because participant materials are optional and at your discretion.

What People Are Saying:

It is one of the best programs of its kind.

Dexter Shurney, MD, MBA, MPH – Past President, American College of Lifestyle Medicine

Terms of Service Privacy Policy Cookie Policy