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Reimagining Weight Loss

Get Reimagining Weight Loss and More — for Free!

Reimagining Weight Loss is one of many resources included within the Full Plate Living membership, brought to you free of charge by the non-profit Ardmore Institute of Health.

You can access the course once you complete our free Core Program, which explains the foundations of our approach.

Sign up now to get:

  • The full Weight Loss course
  • Our healthy living Core Program
  • Recipes
  • Workshops

  • Tips for avoiding or managing diabetes

  •  Community support

  • And more!

Remember, it’s all completely free. :)

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What People Are Saying

Just returned from the doctor. I am jumping for joy. All of my cholesterol related numbers are markedly improved. I lost 6 pounds. And my blood pressure was so good the doctor is reducing my medication! I am 68 and nothing has budged me in quite a while. Always ate a decent diet, but these tweaks really made the difference. Thank you to all involved in FPL.

Linda Malone

I have always felt deep in my soul that losing weight was more about getting healthy than cutting this or that. It just never seemed right. Shouldn't we be able to eat what we are blessed with? Nature knows best. After many years trying various diets, I finally found this. It makes more sense than anything I have ever encountered. It is healthy, fairly easy and very doable with my crazy lifestyle. I appreciate all the tips, references and resources. I will continue to learn and "digest" the wealth of information. Thank you!!

Brenda S.

I have completed several of the Full Plate Living Courses and they all have been great with each building on the Core Course. The additional resources are great and the FB group is inspirational and supportive. This is an excellent free resource for those wanting to improve their health. Huge thanks to the team at Ardmore Institute of Health for putting this together.

Shane M.

It is an easy change to make. The videos and FB help are very informative. I have already recommended it to a friend because my blood pressure is down.

Robin Steen

I can't believe this is FREE! As a diabetic and recently retired, my goal is to get off all medications. I have been going through the videos and learning so much through this process. Now to start putting it into use. I have never been a cook until recently. After retiring and with the pandemic, I started cooking much more than I used to. The only vegetables I used to eat were corn, peas and asparagus! This has given me hope that I can learn to use other vegetables to help me on my path to better health. Also, I was woefully short on the amount of fiber that I was getting because I was using mostly refined foods. This has definitely been an eye-opener! It was well worth taking the time to listen to all of the videos. Really good suggestions. The website is also very good as people post their meals and it gives me ideas on what I can do.

Marie Shively

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