With cabbage season in full swing, we're featuring 5 recipes to show you how delicious cabbage can really be!
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Make it a Full Plate Meal: Enjoy a warm bowl of soup on chilly nights this week. This is a great fiber meal to enjoy on Meatless Monday.
75% fiber foods – onion, garlic, cabbage, potatoes, white beans, fresh dill
25% foods – olive oil
Make it a Full Plate Meal: Serve with brown rice and mushroom sauce.
75% fiber foods – cabbage, brown rice, mushrooms, garlic
25% foods – olive oil, coconut cream*
Recipe Tip: Use half of the amount of oil. Make cashew nut cream instead of the coconut cream to reduce the amount of saturated fat and calories in the recipe.
Make it a Full Plate Meal: Enjoy the Asian Slaw with red lentil curry for a delicious lunch.
75% fiber foods – broccoli slaw, red cabbage, bell pepper, radishes, edamame, red onion, cilantro
25% foods – dressing, sunflower seeds
Make it a Full Plate Meal: Top your borscht with a bit of low-fat yogurt as a topping, and enjoy a big bowl for dinner.
75% fiber foods – onion, garlic, celery, carrots, beet, cabbage, beet greens, tomato paste, fresh dill
25% foods – olive oil, yogurt
Make it a Full Plate Meal: Serve your meal as directed in the blog post. Fish or chicken would be a great 25% option for this meal. If you're vegetarian, try garbanzo beans.
75% fiber foods – cabbage, onion, tomatoes, serrano chillies, cilantro, potatoes, garbanzos
25% foods – oil, chicken or fish
Recipe Tip: Use only 1 tablespoon of olive oil to reduce the amount of calories and fat in this recipe.
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.