Cabbage Recipes

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With cabbage season in full swing, we're featuring 5 recipes to show you how delicious cabbage can really be!

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Veggie Cabbage Soup

Make it a Full Plate Meal: Enjoy a warm bowl of soup on chilly nights this week. This is a great fiber meal to enjoy on Meatless Monday.

75% fiber foods – onion, garlic, cabbage, potatoes, white beans, fresh dill
25% foods – olive oil

Roasted Cabbage Steaks

Make it a Full Plate Meal: Serve with brown rice and mushroom sauce.

75% fiber foods – cabbage, brown rice, mushrooms, garlic
25% foods – olive oil, coconut cream*

Recipe Tip: Use half of the amount of oil. Make cashew nut cream instead of the coconut cream to reduce the amount of saturated fat and calories in the recipe. 

Asian Slaw with Peanut Dressing

Make it a Full Plate Meal: Enjoy the Asian Slaw with red lentil curry for a delicious lunch.

75% fiber foods – broccoli slaw, red cabbage, bell pepper, radishes, edamame, red onion, cilantro
25% foods – dressing, sunflower seeds

Simple Borscht

Make it a Full Plate Meal: Top your borscht with a bit of low-fat yogurt as a topping, and enjoy a big bowl for dinner.

75% fiber foods – onion, garlic, celery, carrots, beet, cabbage, beet greens, tomato paste, fresh dill
25% foods – olive oil, yogurt

Bolivian Cabbage and Potatoes

Make it a Full Plate Meal: Serve your meal as directed in the blog post. Fish or chicken would be a great 25% option for this meal. If you're vegetarian, try garbanzo beans.

75% fiber foods – cabbage, onion, tomatoes, serrano chillies, cilantro, potatoes, garbanzos
25% foods – oil, chicken or fish

Recipe Tip: Use only 1 tablespoon of olive oil to reduce the amount of calories and fat in this recipe.

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