Chickpea Pasta Primavera

Judging by the delicious flavor and look of this dish, you can't tell it's low fat, gluten-free and diabetic frienly. Not to mention that a serving is 2 whole cups!

Ingredients

1/2...
Continue Reading...

Heart of Palm Lasagna

Ingredients:

  • 1 medium onion, sliced
  • 1 red bell pepper, sliced
  • 8 oz cremini mushrooms, sliced
  • 2 large zucchini squashes, sliced
  • 1 tablespoon olive oil 
  • ½ teaspoon salt
  • 1 tablespoon...
Continue Reading...

Healthy Spaghetti Squash Alfredo

 

Ingredients:

  • 1 cooked spaghetti squash
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 pinch red pepper flakes
  • ¼ cup raw cashew pieces
  • ¾ cup unsweetened almond milk
  • 2...
Continue Reading...

Healthier Burrito Night in 10 Minutes or Less

Who doesn’t love a burrito? Beans, rice, veggies, meat, cheese...plus all those amazing sauces--pico de gallo, verde sauce, hot sauce. The array of flavors you can wrap up in one tortilla...

Continue Reading...

Quick and Easy Taco Salad

Potlucks aren’t always lucky. That big spread of food might look like a winner at first, but finding something to eat that is slimming and delicious can be rare.

But there’s no reason...

Continue Reading...

Savory Lima Beans from Full Plate's Healthy Holiday Cookbook

Called butter beans in the South and limas in the North (and “Madagascar Beans” in other parts of the world), these beans are actually native of Peru, from whose capital city they...

Continue Reading...

How to Eat a Full Bowl of Pasta—and Still Lose Weight

A Skinny Pasta Recipe You Can Make in 20 Minutes or Less

Imagine the new year is here, brimming with so many possibilities—and the most promising possibility of all is a healthier, more...

Continue Reading...

Pumpkin Chocolate Chip Mini Muffins

It's that time of year where everything is about pumpkin!

Dr. Fleming loves to bake and strives to make slimming version of her favorite baked goods. Here's her muffin recipe you can't miss.

Oh,...

Continue Reading...

Banana Whole Wheat Pancakes

The fresh banana slices cooked into the pancake batter make these instant family favorites. Serve with fresh fruit, nut butter, or a berry topping.

Ingredients

  • cups whole...
Continue Reading...

Vegetable Posole Soup

 
Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.