Ingredients:

• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 8 oz cremini mushrooms, sliced
• 2 large zucchini squashes, sliced
• 1 tablespoon olive oil 
• ½ teaspoon salt
• 1 tablespoon...

Ingredients:

• 1 cooked spaghetti squash
• 1 tablespoon olive oil
• 1 tablespoon Italian seasoning
• 1 pinch red pepper flakes
• ¼ cup raw cashew pieces
• ¾ cup unsweetened almond milk
• 2...

Who doesn’t love a burrito? Beans, rice, veggies, meat, cheese...plus all those amazing sauces--pico de gallo, verde sauce, hot sauce. The array of flavors you can wrap up in one tortilla...

Potlucks aren’t always lucky. That big spread of food might look like a winner at first, but finding something to eat that is slimming and delicious can be rare.

But there’s no reason...

Called butter beans in the South and limas in the North (and “Madagascar Beans” in other parts of the world), these beans are actually native of Peru, from whose capital city they...

A Skinny Pasta Recipe You Can Make in 20 Minutes or Less

Imagine the new year is here, brimming with so many possibilities—and the most promising possibility of all is a healthier, more...

It's that time of year where everything is about pumpkin!

Dr. Fleming loves to bake and strives to make slimming version of her favorite baked goods. Here's her muffin recipe you can't miss.

Oh,...

The fresh banana slices cooked into the pancake batter make these instant family favorites. Serve with fresh fruit, nut butter, or a berry topping.

Ingredients