Free Digital Kits for Facilitating Small Groups

Share Full Plate Living by hosting an English or Spanish small group either in person or online.

Are You Eating Enough to Lose Weight? Group Program

In eight 50 minute sessions, participants will learn how to fill their plate to lose weight by eating more natural fiber-rich foods. More importantly, they will learn 10 tools designed to help them lose weight permanently. Also in this program, participants will find out if they are actually ready to lose weight now, and if not, how to get ready.

English and Spanish Participant Kits Include

The Full Plate Diet Book Digital Package

This intuitive eating guide is the footprint for everything we do.

Participant Guide Download

The 118 page colorful Guide used by each member of the group for personal introspection and fun exercises each session.

Fiber Guide Download

This handbook features over 500 foods and beverages and shows you the fiber grams and even calories per serving.

How to Host a Group Program

Sign up for your Facilitator Kit by clicking below. This kit includes the Facilitator Guide, which is an easy word for word script that provides facilitators exactly what they need to lead each session. This kit also includes everything that’s in the Participant Kit.

Facilitator Kit English: https://www.fullplateliving.org/offers/QFUTjZGi
Facilitator Kit Spanish: https://www.fullplateliving.org/offers/u5bqzYFT

Use the marketing materials to promote your group

We’ve provided marketing materials you can modify to promote your group. In your Facilitator Guide you will find emails you can send to your group for reminders.

Marketing Materials

Free_Info_Session_Participant_Handout_E.pdf

Free_Info_Session_Facilitator_Script_E.pdf

Free_Info_Annoucements_E.doc

Free_Info_News_Release_E.doc

Email_Promo_7x5_Graphic_E.pdf

Flyer_Promo_5.5x8.5_Small_E.pdf

Flyer_Promo_8.5x11_Medium_E.pdf

Flyer_Promo_11x17_Large_E.pdf

Powerpoint_Slide_Promo_E.pdf

Have your participants sign up for their Participant Kit

Use the following email template to invite your members to join.

Subject

Download your free Full Plate Living program materials

Email Body

At _________________, we want to help you take steps to greater health so we're planning to offer a free group session of Are You Eating Enough to Lose Weight? If you are interested in taking steps toward eating a healthier plate, but you don’t know where to start. There’s help. Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes. The best news, Full Plate Living has chosen to make their nutrition programs available to everyone at no cost. The first session will be on ________________ at ________________. Hit reply and let us know you're interested in participating. To download your program materials click below. Participant Kit English: https://www.fullplateliving.org/offers/pwVe2psd/checkout Participant Kit Spanish: https://www.fullplateliving.org/offers/98uHprLG

Watch these facilitator training videos

These facilitator training videos are available to help the person you choose to lead the group.