Free Digital Kits for Facilitating Small Groups


Share Full Plate Living by hosting small group either in person or online. 

Full Plate Living Healthy Lifestyle Program – New 2023 Version!

In eight 50 minute sessions, participants will learn how to fill their plate to gain greater healthy by eating more whole, unprocessed fiber foods. More importantly, they will learn 10 tools designed to help them along their journey. Also in this program, participants will find out if they are actually ready to make changes and if not, how to get ready.

Program Materials

Participant Guide Download

The colorful Participant Guide used by each member of the group for personal introspection and fun exercises each session.

Facilitator Guide Download

This Facilitator Guide is your handbook of instructions to make it easy to walk participants through the program.

Host a Group Program

Sign up for your Facilitator Kit by clicking below. This kit includes the Facilitator Guide, which is an easy word for word script that provides facilitators exactly what they need to lead each session, and the Participant Guide that each participant uses during the program.

Click here to get your Facilitator Kit

Use the following email template to invite your members to join.



Email Body

You can print these guides yourself or submit the download file to a printing service of your choice.

At this time, we do not have the guides available to purchase already printed. We hope to have this service available in the future.

The 2023 Full Plate Living Healthy Lifestyle Program is not translated into any other languages at this time. 

You can click here to see the Latino and previous version of the group program.