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Full Plate Living

Full Plate Living helps people add more whole, unprocessed fiber foods to meals they’re already eating. It’s a science-backed approach that can lead to big health benefits, and sharing it with people you care about has never been easier.

Free Ways to Share
Full Plate Living

Full Plate Living helps people add more whole, unprocessed fiber foods to meals they’re already eating. It’s a science-backed approach that can lead to big health benefits, and sharing it with people you care about has never been easier.

Which of these best describes you?

I’m a physician or medical provider wanting to share Full Plate Living with my patients.

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I’m an employer or wellness director wanting to share Full Plate Living with my workforce.

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I’m an individual wanting to share Full Plate Living with my friends, family, church, or community.

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Get Certified as a Full Plate Living Facilitator

Change lives by hosting a Full Plate Living Group Program! 

Our free Facilitator Training breaks it down into easy steps. And you'll be confident to lead your next course.

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Browse All Full Plate Living Resources

Full Plate Living Core Program

Core Program

Learn the Full Plate Living approach in this self-paced online program.

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Full Plate Living Core Program

Reimagining Diabetes

Available after completing the Core Program.

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Full Plate Living Core Program

Reimagining Weight Loss

Available after completing the Core Program.

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Full Plate Living Core Program

Workshops

Available after completing the first module of the Core Program.

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Full Plate Living Core Program

Recipes

Available after completing the first module of the Core Program.

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Full Plate Living Core Program

Community

Available after completing the first module of the Core Program.

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Full Plate Living Core Program

Shared Medical Appointments

Program to teach the Full Plate Living approach in clinic.

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Full Plate Living Core Program

Citas MĂ©dicas Compartidas

Program to teach the Full Plate Living approach in clinic - in Spanish.

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Full Plate Living Core Program

SMA - CME

Learn why and how to run an effective SMA program in your context.

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Full Plate Living Core Program

Group Program

A scripted way to teach Full Plate Living to a group of people.

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Full Plate Living Core Program

Group Program - Spanish

A scripted way to teach Full Plate Living to a group of people – in Spanish.

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Full Plate Living Core Program

Facilitator Training

Become certified as a Full Plate Living facilitator.
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Stay in The Know About 
Full Plate Living

A few times a year Ardmore Institute of Health sends out an email about what's happening with Full Plate Living and other lifestyle medicine updates. 

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Full Plate Living
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Share Full Plate Living Facilitator Training Shared Medical Appointments Citas MĂ©dicas Compartidas SMA CME Facilitate a Group Program - English Facilitate a Group Program - Spanish
The Science Behind Full Plate Living Full Plate Living Bibliography Full Plate Diet Book Journal Articles Featuring Full Plate Living Certified by ACLM Ardmore Institute of Health