Resources to Share With Patients, Employees, or Friends

Full Plate Living helps people add more whole, unprocessed foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.





There are 3 Ways to Share Full Plate Living

Ardmore Institute of Health provides these resources at no-cost.

Free Self-Guided Membership

An easy to share program.

Learn More
Free Kits for Facilitating Small Groups

Perfect for hosting groups in person or online.

Learn More
Shared Medical Appointment Program

A free program for clinicians to share. 

Learn More

Stay in the know about Full Plate Living

A few times a year Ardmore Institute of Health sends out an email about what's happening with Full Plate Living and other lifestyle medicine updates. 

Get on the List