“We greatly appreciate the professional and sound product that has been created and offered to us at no cost. We are so thankful for our partnership with Full Plate Living.”
Audrey Serrano
AdventHealth
Here are easy ways to implement Full Plate Living:
Tell Your Employees About Our Free Online Program
Our online, self-paced program is certified by the American College of Lifestyle Medicine, recommended by physicians, and loved by members. It teaches people how to eat a high-fiber diet by adding fiber to meals they already eat, an approach proven to improve health and well-being.
A clinical review of this program, published in the American Journal of Health Promotion, demonstrated that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”
The program also features follow-up courses on weight loss and diabetes, as well as ongoing workshops, newsletters, and a vibrant Facebook community.
Refer employees by sending them to fullplateliving.org or use the tools below.Â
Sharing Our Free Membership With Your Employees is Easy
Here are a few options:
A Template for Emailing Your Employees
Graphics & Copy to Display on Web Pages
A Flyer for Offering More Information
Display This Poster in Your Office
A Worksheet to Explain the Full Plate Living Approach
Bring Employees Together With Our Eight-Week Group Program
Want to experience the Full Plate Living approach with members of your team?
Our group program combines the best of our lifestyle approach with interactive exercises, accountability, and in-person community (which is an important part of behavior change).
The facilitator guide makes it easy for you to lead a weekly group meeting (in person or virtual) where participants can experience the Full Plate Living program live. We provide all of the needed materials to make it as simple as possible.
Host a Small Group Either in Person or Online
Use the free resources below to get your group started.
Take Our Facilitator Training to Learn How to Run an Effective Program
Download Your Program Materials, Promotional Resources, and More (Print Versions Available)
Run a Spanish Version Group Program With These Resources
Stay in the Know About Full Plate Living and Whole Health
Ardmore Institute of Health sends out an email about what's happening with Full Plate Living and other lifestyle medicine updates.
