Here are easy ways to share Full Plate Living:
Free Self-Guided Membership
Implement the Full Plate Living Lifestyle one step at a time with on-demand lessons.
Free Kits for Facilitating Small Groups
Experience the Full Plate Living Approach in a small group setting, hosted in person or virtually.
Tell Your Friends About Our Free Online Program
Our online, self-paced program is certified by the American College of Lifestyle Medicine, recommended by physicians, and loved by members. It teaches people how to eat a high-fiber diet by adding fiber to meals they already eat, an approach proven to improve health and well-being.
A clinical review of this program, published in the American Journal of Health Promotion, demonstrated that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”
The program also features follow-up courses on weight loss and diabetes, as well as ongoing workshops, newsletters, and a vibrant Facebook community.
Refer people you care about by sending them to fullplateliving.org or use the tools below.Â
In addition to the core-program, our membership also features:Â
Follow-up courses on weight loss and diabetes as well as: ongoing workshops, newsletters, and a vibrant Facebook community.
Core Program
Weight Loss Course
Diabetes Course
Live Workshops
Recipes
Community
Sharing the Free Membership is Easy!Â
Here are a few options:
A Customizable Email Template
Graphics & Copy to Share on Social Media or Display on Web Pages
A Poster to Display in a High Traffic Areas
A Flyer for Offering More Information
A Worksheet to Explain the Full Plate Living Approach
Bring People Together With Our Eight-week Group Program
Want to experience the Full Plate Living approach with your friends, family, church group, or neighbors?
Our group program combines the best of our lifestyle approach with interactive exercises, accountability, and in-person community (which is an important part of behavior change).
The facilitator guide makes it easy for you to lead a weekly group meeting (in person or virtual) where participants can experience the Full Plate Living program live.Â
Facilitator & Participant Guides Available
Virtual Delivery Option
Designed for Groups
Host a Small Group Either in Person or Online
Use the free resources below to get your group started.
Take Our Facilitator Training to Learn How to Run an Effective Program
Download Your Program Materials, Promotional Resources, and More (Print Versions Available)
Run a Spanish Version Group Program With These Resources
Stay in the Know About Full Plate Living and Whole Health
Ardmore Institute of Health sends out an email about what's happening with Full Plate Living and other lifestyle medicine updates.
