A Tool to Help You Calculate Your Daily Fiber Intake

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If you wonder how much fiber you’re eating in a day, we’ve got an app for that. Actually, two!

There are a number of apps and websites you can use as a food diary, but two stand...

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The 75% Plate Approach

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Contrary to common belief, health is more than just the absence of sickness or disease; it’s a state of complete physical, mental and social well-being, which includes living a life of...

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Roast Beef Power Up

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Transform your roast beef dinner into a healthier meal by increasing the amounts of vegetables in the meal. Blackberries are also a great fruit to have after the meal. 

Traditional Roast Beef...

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7 Meals You can Create with Leftover Chili

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I love one pot meals because they can be used in a variety of ways. Chili is one of those dishes for me.

My favorite thing about it is that I can make a large batch on a weekend and freeze it. Then...

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Taco Salad (AKA Piled High Haystack)

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This taco salad is a complete meal by itself.

 

Ingredients: 

1 cup On the Go Chili

2 oz (12 chips) Tostitos Natural Yellow Corn Chips

1 ½ cups shredded lettuce

½ cup diced...

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31 Healthier Casserole Options

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How many casserole pans do you have?

What an odd question to ask.

But fact is, casseroles are pretty popular one-dish meals. And I gotta tell ya, it seems casserole pans are pretty popular wedding...

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Foods & Recipes that Fight Heart Disease

In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :)

Download it here


#HealthyCasserole #LifestyleMedicine #Recipes #HealthyRecipes

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Healthier Burrito Night in 10 Minutes or Less

Who doesn’t love a burrito? Beans, rice, veggies, meat, cheese...plus all those amazing sauces--pico de gallo, verde sauce, hot sauce. The array of flavors you can wrap up in one tortilla...

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Quick and Easy Taco Salad

Potlucks aren’t always lucky. That big spread of food might look like a winner at first, but finding something to eat that is slimming and delicious can be rare.

But there’s no reason...

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Sweet to the Last Bite

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Check out the local Ardmore paper for this Gingersnap recipe. Download.

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