Healthy 25% Picks - Here’s What We Recommend

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When you are enjoying 75% Full Plate Meals on a consistent daily basis, you’ll be eating a whole foods, high-fiber diet which has numerous health benefits. To maximize those benefits,...

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Chickpea Pasta Primavera

Judging by the delicious flavor and look of this dish, you can't tell it's low fat, gluten-free and diabetic frienly. Not to mention that a serving is 2 whole cups!

Ingredients

1/2...
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Heart of Palm Lasagna

Ingredients:

  • 1 medium onion, sliced
  • 1 red bell pepper, sliced
  • 8 oz cremini mushrooms, sliced
  • 2 large zucchini squashes, sliced
  • 1 tablespoon olive oil 
  • ½ teaspoon salt
  • 1 tablespoon...
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Healthy Spaghetti Squash Alfredo

 

Ingredients:

  • 1 cooked spaghetti squash
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 pinch red pepper flakes
  • ¼ cup raw cashew pieces
  • ¾ cup unsweetened almond milk
  • 2...
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A Tool to Help You Calculate Your Daily Fiber Intake

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If you wonder how much fiber you’re eating in a day, we’ve got an app for that. Actually, two!

There are a number of apps and websites you can use as a food diary, but two stand...

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The 75% Plate Approach

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Contrary to common belief, health is more than just the absence of sickness or disease; it’s a state of complete physical, mental and social well-being, which includes living a life of...

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Roast Beef Power Up

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Transform your roast beef dinner into a healthier meal by increasing the amounts of vegetables in the meal. Blackberries are also a great fruit to have after the meal. 

Traditional Roast Beef...

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7 Meals You can Create with Leftover Chili

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I love one pot meals because they can be used in a variety of ways. Chili is one of those dishes for me.

My favorite thing about it is that I can make a large batch on a weekend and freeze it. Then...

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Taco Salad (AKA Piled High Haystack)

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This taco salad is a complete meal by itself.

 

Ingredients: 

1 cup On the Go Chili

2 oz (12 chips) Tostitos Natural Yellow Corn Chips

1 ½ cups shredded lettuce

½ cup diced...

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31 Healthier Casserole Options

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How many casserole pans do you have?

What an odd question to ask.

But fact is, casseroles are pretty popular one-dish meals. And I gotta tell ya, it seems casserole pans are pretty popular wedding...

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