Savory Lima Beans from Full Plate's Healthy Holiday Cookbook

Called butter beans in the South and limas in the North (and “Madagascar Beans” in other parts of the world), these beans are actually native of Peru, from whose capital city they...

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Soothing Soups for Winter Sniffles

A perfect remedy for when we’re feeling under the weather - a warm, soothing soup. Add in the right ingredients, to boost your immune system. Read more in the Admoreite.

 

 

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Jennifer Lost 56lbs and Gained Back Her Health

Since November 2018, Jennifer has lost 56.5 pounds, her sinuses have cleared up, she is finally sleeping through the night, and has said good-bye to knee pain for good. 

It’s hard to...

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How to Eat a Full Bowl of Pasta—and Still Lose Weight

A Skinny Pasta Recipe You Can Make in 20 Minutes or Less

Imagine the new year is here, brimming with so many possibilities—and the most promising possibility of all is a healthier, more...

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Pumpkin Chocolate Chip Mini Muffins

It's that time of year where everything is about pumpkin!

Dr. Fleming loves to bake and strives to make slimming version of her favorite baked goods. Here's her muffin recipe you can't miss.

Oh,...

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How to Order a Weight Loss Friendly Lunch at 10 Popular Chain Restaurants

Unbelievable.

You did everything right.

The healthy lunch you packed for work is sitting right there on your desk. But you won’t be eating it, at least not today. Your boss just announced the...

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4 Ways to Build Motivation

“I’ve been putting this off for too long. I need to lose weight, but I can’t find the motivation. What’s wrong with me?”

There are only two reasons we do anything:

  1. ...
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Garbanzo Bean Peanut Butter Smoothie

Here's a smoothie that will keep you full longer, thanks to the peanut butter and oats inside. #fiber

Ingredients

  • large banana
  • 1/4 cup cooked oatmeal
  • ...
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Power Ups

These Power Ups are to help inspire you to add more fiber foods to your plate...even to meals you're already eating.

Browse through these and think about how you can Power Up your next meal.

...

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Banana Whole Wheat Pancakes

The fresh banana slices cooked into the pancake batter make these instant family favorites. Serve with fresh fruit, nut butter, or a berry topping.

Ingredients

  • cups whole...
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