The Scoop on Bean Pastas

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There’s exciting news for pasta lovers – especially those that have shunned pasta for health reasons. A new kind of pasta, readily available in your grocery aisle, is making waves...

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How to Fill Your Plate for Better Blood Sugar Control

The best way to enjoy life isn’t just to live it - it’s to thrive at it. For someone recently diagnosed with diabetes, or pre-diabetes, it can feel like a blow impossible to recover...

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Say Yes to Beans, No to Gas and Bloating

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I think we’re all familiar with the legendary jingle: “Beans, beans, the musical fruit; The more you eat, the more you toot; The more you toot, the better you feel; So eat your beans at...

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Homemade Cornbread

Tasty and filling, this cornbread is the perfect side to any hearty soup.

Ingredients

3.5 cups whole grain cornmeal coarsely ground
2 2/3 cup whole wheat flour
1 tablespoon Rumford's...
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How to Navigate Restaurant Menus Like a Nutrition Expert

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Eating food from our favorite restaurant is fun and comforting when you have no energy to cook. But ordering from a restaurant menu typically means you will get bigger portions, more calories, and...

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Healthy 25% Picks - Here’s What We Recommend

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When you are enjoying 75% Full Plate Meals on a consistent daily basis, you’ll be eating a whole foods, high-fiber diet which has numerous health benefits. To maximize those benefits,...

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Chickpea Pasta Primavera

Judging by the delicious flavor and look of this dish, you can't tell it's low fat, gluten-free and diabetic frienly. Not to mention that a serving is 2 whole cups!

Ingredients

1/2...
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Heart of Palm Lasagna

Ingredients:

  • 1 medium onion, sliced
  • 1 red bell pepper, sliced
  • 8 oz cremini mushrooms, sliced
  • 2 large zucchini squashes, sliced
  • 1 tablespoon olive oil 
  • ½ teaspoon salt
  • 1 tablespoon...
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Healthy Spaghetti Squash Alfredo

 

Ingredients:

  • 1 cooked spaghetti squash
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 pinch red pepper flakes
  • ¼ cup raw cashew pieces
  • ¾ cup unsweetened almond milk
  • 2...
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