Clearing Up the Carb Confusion

The continuing popularity of low-carb diets over the years has resulted in many people greatly restricting carb foods. Yet studies looking at the healthiest, longest-living people in the world show...

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Apple Recipes

Fall in love with apples again by trying a variety of dishes we're sharing.

 

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Quinoa Recipes

Quinoa is packed with nutrients - more fiber and protein than most grains. It's also a nice gluten-free option for anyone sensitive to gluten. Check out the delicious ways you can enjoy quinoa...

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Asparagus Recipes

In addition to being a fiber food, asparagus is a great source of Vitamin K, an essential nutrient for blood clotting and bone health. Check out these fun ways to cook with asparagus. 

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Chickpea (aka Garbanzo Bean) Recipes

Chickpea consumption has been associated with a decreased risk of diabetes and heart disease. They also taste pretty good, especially in the recipes we're sharing below.

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Kiwi Recipes

Kiwi fruit, botanically classified as a berry , is an excellent source of Vitamin C, Vitamin E and carotenoids. A higher intake of these three nutrients is associated with a lower...

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Barley Recipes

Barley is one of the best whole grains for blood sugar control. These 5 recipes will inspire you to add more barley to your plate.

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Addictive Carrot Recipes

There are so many wonderful ways to enjoy carrots. They're the base in a lot of soups, salads, stews, curries, roasted veggies, lasagnas, sauces, dressings and even sweets.

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Black Bean Recipes

Black beans are one of the best sources of fiber, and a wonderful food to help balance blood sugar levels. Pick your favorite recipe from the list below and cook it this week.

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Recipes Using an Orange

Just one orange per day provides all the Vitamin C you need plus 3 grams of fiber. Check out these 5 different ways you can enjoy oranges this year.

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