Workshop 👉 Taking Charge of Your Health: Annual Exams, Menopause, and What to Expect
Register Now for our May Workshop
In this workshop with OBGYN and Women's Health Specialist Michelle Tollefson, MD, you’ll gain the knowledge and tools you need to understand the hormonal changes of menopause, what symptoms to expect, and the key components of an annual exam. This information empowers you to be better prepared to partner with your healthcare provider to make informed decisions and optimize your health.
In addition to discussing the latest research on menopause hormone therapy, we’ll talk about nonhormonal medications to treat menopause symptoms as well as lifestyle behaviors that impact hot flashes, night sweats, brain fog, mood changes, and other symptoms of menopause.
Above all, this workshop will inspire you to take charge of your health and use the menopause transition as an opportunity to transform your health trajectory. You will learn how small, sustainable changes today can improve your quality of life in the present and provide a foundation for a healthier future.
Date: Thursday, May 22
Time: 2:00pm CDT
Presenter Biography
Dr. Tollefson is a prominent figure in women's lifestyle medicine. She holds board certifications in lifestyle medicine and obstetrics/gynecology in Colorado. She is a Professor in the Health Professions Department at Metropolitan State University of Denver and is the Lead Faculty for the Blue Zones and American College of Lifestyle Medicine Certification for Physicians and Health Professionals.
Dr. Tollefson serves on the non-profit executive board, PAVING the Path to Wellness. Her editorial leadership includes the textbook Improving Women’s Health Across the Lifespan and co-authorship of PAVING a Woman’s Path through Menopause and Beyond alongside Drs. Frates and Comander.
Dr. Tollefson was one of the first physicians trained as a health and wellness coach and is renowned internationally as a speaker and women’s health consultant. A dedicated mother of three, she is also a breast cancer survivor and advocate for thriving through adversity.
Specializing in evidence-based practices, Dr. Tollefson empowers women to thrive during and after menopause through healthy lifestyle strategies such as nutrition, physical activity, stress management, sleep hygiene, and fostering social connections.
Get the recording instantly after the workshop! Register now, even if you can't attend live.
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
