Inflammation, Heart Disease and Healing

This free live Full Plate Living member workshop is on Friday, February 17th at 10am CT.

Sign up for this expert workshop now.

Full Plate Living is a free service of Ardmore Institute of Health.


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How an Anti-Inflammatory Diet Can Improve Your Health

FREE Workshop: Integrative Medicine and the Anti-Inflammatory Diet with Andrew Weil, MD and Diana Weil, CNS, MS

Click here to watch the workshop now on the Full Plate Living YouTube Channel.

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How Eating Intuitively Can Help You Stop Dieting and Make Peace With Food

 

Workshop Recording: How Eating Intuitively Can Help You Stop Dieting and Make Peace with Food with Kayli Anderson MS, RDN, ACSM-EP, DipACLM

If you've struggled with dieting, emotional...

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What You Should Know About Your Gut Health

“Healthy” and “gut” are two words we usually don’t put together. We usually associate “gut” with belly fat, but this is something totally different with...

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Protein and Your Health

How would you answer this question:

Which one of the following three essential macronutrients is most important: carbohydrate, fat or protein?

Due to the popularity of various low-carbohydrate,...

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Sleep and Your Health – Why Sleep Is Important and How to Improve It

by Valerie Cacho MD
Certified Sleep Medicine Physician

 

Sleep is essential for health, wellness, and longevity. Simply put, sleep occurs when our brain waves slow down, our muscles relax, and...

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6 Ways to Keep Your Immune System Strong

Healthy, vibrant living is always dependent on a well-functioning immune system. That’s because the immune system is our body’s defense system, protecting us from harmful, foreign...

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Steps for a Healthy Cholesterol

Your doctor just told you your cholesterol is too high and she wants you to lower it. She is especially concerned about your LDL cholesterol. 

OK, but what is cholesterol? What is LDL and why...

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Clearing Up the Carb Confusion

The continuing popularity of low-carb diets over the years has resulted in many people greatly restricting carb foods. Yet studies looking at the healthiest, longest-living people in the world show...

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PlantWise - An Inspirational Film that Offers Hope for Better Health

Our parent organization, Ardmore Institute of Health (AIH), works for a future where healthy lifestyles will be the preferred method to prevent, treat and reverse chronic diseases such as diabetes...

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