Workshop 👉 Healthy Habits for Life: Rethinking Your Relationship With Food
Register for our July workshop here.
Join behavioral health expert Steven Mauro and psychiatrist MaryEllen Eller, MD, as they explore why lasting change is rooted in mindset and meaning—not willpower. Successfully maintaining health goals can be challenging; we know this isn't a knowledge problem. Emotional ties and stress constantly influence how we eat.
In this engaging session, you’ll discover how to 'reauthor your food story' with kindness and curiosity. We’ll focus on small steps that lead to big health outcomes. You'll learn to celebrate small shifts, appreciate what's working, and use habit slips as helpful data rather than as failures.
Finally, we'll explore how social connection makes healthy choices feel normal. Let’s build sustainable habits together for a meaningful and purpose-filled life.
Date: Thursday, July 9, 2026
Time: 1:00pm CDT
Presenter Biographies
Steven Mauro MBA MS LMFT DipACLM
Director of Operations Ardmore Institute of Health
Steven brings more than a decade of experience in behavioral health, counseling, clinical leadership, and organizational strategy. His work focuses on advancing whole-person care, improving health outcomes, and integrating behavioral health into mainstream healthcare. Throughout his career, he has provided counseling and behavioral health education in inpatient, community, school-based, and military settings, while also leading programs, evaluating outcomes, and supporting innovative approaches.
MaryEllen Eller, MD
Board Certified Adult Psychiatrist, Sport Psychiatrist, Medical Director, Expert Witness
Dr. MaryEllen Eller is a board-certified psychiatrist specializing in integrative mental health, lifestyle medicine, and performance optimization. She combines evidence-based psychiatry with a whole-person approach to help individuals build resilience and lasting well-being. Dr. Eller has expertise in innovative treatments for mood disorders, is the co-founder of Elevated Therapy and Remission Psychiatry, and serves as Regional Medical Director for Radial.
Get the recording instantly after the workshop! Register now, even if you can't attend live.
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
