Sweetly Delicious Breakfast Recipes

Breakfast is the most important meal of the day for many reasons. Notably, it gives you the fuel you need to tackle whatever’s on your plate. This week, we’re sharing five easy ways to add more fiber to your day at breakfast.

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Fruit and Nut Healthy Oatmeal

Make it a Full Plate Meal:  Cook your oatmeal according to directions, then top with fruit and nuts/seeds.

75% water-fiber foods –  rolled oats, fresh berries, banana
25% foods – nuts/seeds, dried fruit

Grilled Fruit Salad With Honey Yogurt

Make it a Full Plate Meal: Grill your fruit of choice as directed. Once cooled, serve atop yogurt with a drizzle of honey and topped with pistachios for a simple breakfast.

75% water-fiber foods – stone fruit (peaches, nectarines, apricots, plums, cherries), mixed berries (blueberries, blackberries, strawberries), herbs (mint, basil)
25% foods – yogurt, honey, pistachios, sesame seeds, poppy seeds

Chunkey Monkey Quinoa Bowl

Make it a Full Plate Meal: Cook your quinoa according to the recipe directions, then top with banana slices, raspberries, and a few chocolate chips.

75% water-fiber foods – quinoa, banana, raspberries
25% foods – milk, peanut butter, maple syrup, chocolate

Acai Smoothie Bowl

Make it a Full Plate Meal:  Plate your smoothie bowl as directed in the recipe.

75% water-fiber foods –  frozen berries (strawberry, blackberry, blueberry, frozen banana, fresh blueberries)
25% foods – almond milk, maple syrup, acai powder, fresh coconut, granola

Sweet Potato Breakfast Bowl

Make it a Full Plate Meal:  Serve the breakfast bowl as directed in the recipe.

75% water-fiber foods – sweet potatoes, blueberries
25% foods – yogurt, pumpkin seeds, hemp seeds, almond milk, almond butter

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.