The member email includes recipes and instructions on how to make Full Plate meals.
The 12 week menu makeover so you can find healthy meals you love.
Get a boost on your weight loss goals with these 16 doable lessons.
A private Facebook support group where you can get your questions answered.
Join workshops for helpful tips and strategies for success.
Full Plate is about science backed lifestyle changes to help you be healthier.
People can sign up directly from fullplateliving.org.
Another way to share the Full Plate Living approach is by hosting a small group either in person or online.
In eight 50 minute sessions, participants will learn how to fill their plate to lose weight by eating more natural fiber-rich foods. More importantly, they will learn 10 tools designed to help them lose weight permanently. Also in this program, participants will find out if they are actually ready to lose weight now, and if not, how to get ready.
This intuitive eating guide is the footprint for everything we do.
The 118 page colorful Guide used by each member of the group for personal introspection and fun exercises each session.
This handbook features over 500 foods and beverages and shows you the fiber grams and even calories per serving.
Sign up for your Facilitator Kit by clicking below. This kit includes the Facilitator Guide, which is an easy word for word script that provides facilitators exactly what they need to lead each session. This kit also includes everything that’s in the Participant Kit.
We’ve provided marketing materials you can modify to promote your group. In your Facilitator Guide you will find emails you can send to your group for reminders.
These facilitator training videos are available to help the person you choose to lead the group.