Online Resources to Share With Patients, Church Members, or Employees


Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.

There are 2 ways to share Full Plate Living

Full Plate Living Free Access

Great for sharing via email or social media.

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Free Digital Kits for Facilitating Small Groups

Perfect for hosting groups in person or online.

Learn More

Full Plate Living Free Access

Eating enough fiber is critical to enjoy better health and vitality. Most Americans are missing out on eating enough fiber. That’s why we created the Full Plate Support Membership. Sure, they could figure out how to eat enough fiber on their own, but this membership provides resources and small steps to make eating more fiber doable.  

Full Plate Living Free Access Includes

A Recipe Email Each Week

The member email includes recipes and instructions on how to make Full Plate meals.


The 12 week menu makeover so you can find healthy meals you love.

Weight Loss Program

Get a boost on your weight loss goals with these 16 doable lessons.

A Private Community

A private Facebook support group where you can get your questions answered.

Live and Recorded Workshops

Join workshops for helpful tips and strategies for success.

Full Plate Diet Digital Package

Full Plate is about science backed lifestyle changes to help you be healthier. 

How to Share Full Plate Living Free Access


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Learn how to take steps to eating enough fiber to enjoy better health and vitality. Full Plate Living provides online courses and resources to make eating more fiber doable. 

Click here to download a graphic to share

Free Digital Kits for Facilitating Small Groups

Another way to share the Full Plate Living approach is by hosting a small group either in person or online.

Are You Eating Enough to Lose Weight? Group Program 

In eight 50 minute sessions, participants will learn how to fill their plate to lose weight by eating more natural fiber-rich foods. More importantly, they will learn 10 tools designed to help them lose weight permanently. Also in this program, participants will find out if they are actually ready to lose weight now, and if not, how to get ready.

Participant Kits Include

The Full Plate Diet Book Digital Package

This intuitive eating guide is the footprint for everything we do.

Participant Guide Download

The 118 page colorful Guide used by each member of the group for personal introspection and fun exercises each session.

Fiber Guide Download

This handbook features over 500 foods and beverages and shows you the fiber grams and even calories per serving.

How to Host a Group Program

Sign up for your Facilitator Kit by clicking below. This kit includes the Facilitator Guide, which is an easy word for word script that provides facilitators exactly what they need to lead each session. This kit also includes everything that’s in the Participant Kit.

  1. Facilitator Kit English:
  2. Facilitator Kit Spanish:

Have your participants sign up for their Participant Kit by sending them the following link:

  1. Participant Kit English:
  2. Participant Kit Spanish:

These facilitator training videos are available to help the person you choose to lead the group. 

Welcome and History

The Role of a Facilitator

Key Concepts

To order printed materials instead of using the free downloads visit