A Doable, Lifestyle Medicine Approach For Losing Weight

Are You Eating Enough To Lose Weight?

How Full Plate Works: Watch This 7 Minute Video


Why Wellness Leaders Turn To Full Plate

Full Plate Living offers online programs that teach employees lifestyle medicine principles so they can slim down, feel great and be healthy again.

Wellness leaders turn to Full Plate when they’re:

  • Searching for a simple way to encourage employees to eat enough fiber-rich plant foods so they can lose weight.
  • Challenged by how difficult it is to get employees to prioritize losing weight before it becomes a costly health problem.
  • Striving to find ways to increase employee participation.
  • Under significant pressure to find weight management programs employees will actually use & like.
  • Frustrated by offering programs with little to show for their efforts.
  • Challenged to find a weight management program that’s a good investment.

Full Plate Living is a non-profit whose services include a flagship program for weight management based on the New York Times bestselling book, The Full Plate Diet.

Full Plate Living continues to grow because we’re very different from what you will find in the weight management space.

  • The focus on eating enough fiber every day is a simple and uncomplicated idea. Which means, it’s an easy concept to put into practice, even when life is crazy busy.
  • We show employees how to eat enough fiber-rich plant foods without them feeling forced to be vegan or vegetarian.
  • You only invest in employees who successfully complete the program. If employees don’t complete the program, they pay for it. They have skin-in-the-game.
  • Program completion rates typically range between 80% - 95%, plus you get an aggregate program results report on your employees.


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Full Plate Living • 3650 Chickasaw Boulevard • Ardmore OK 73401   


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