These recipes don’t just taste good–they do your body good as well.
Try these 21 recipes that will keep you full till lunch.
How to stay on track even when eating out.
Plus learn these two important rules for eating cold cereal if you want to lose weight.
You don’t even have to be a “cook” to throw together a healthy salad. For the most part, no cooking is involved!
Say hello to you new friend—the best weight-loss soup around: Peruvian Vegetable Soup.
Share the Full Plate Living approach in a small group setting with free access to resources. Lead by a facilitator, either in person or online, groups have free access to guides, videos, cookbooks, and more to help them change the way they eat and feel. Click below to learn how to offer these programs to your employees, patients or friends.
Learn MoreThe Ardmore Institute of Health is a non-profit foundation working to impact the health of America and beyond.
Learn More about AIHArdmore Institute of Health - Home of Full Plate Living
3650 Chickasaw Boulevard
Ardmore OK 73401
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