A Doable, Lifestyle Medicine Approach For Losing Weight


Are You Eating Enough To Lose Weight?

Only 3% of Americans eat enough fiber every day.

Which means most of us aren't eating enough. Not even close.

The symptoms of a diet persistently low in fiber include:

  • Difficulty losing weight
  • Troubling blood work results
  • Increased risk for chronic disease

As a non-profit, we exist to inspire and empower you so that eating healthy becomes doable!

A Doable Weight Loss Program

We help make eating healthy doable though our flagship 16-week guided online program
called the Full Plate Weight Loss Program.

Employers, learn more about how you can offer this program to your population.


Employers Learn More

Full Plate Living • 3650 Chickasaw Boulevard • Ardmore OK 73401   |  Support


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