Join for Free Login








Watch How to Make This Skinny Pasta Bowl

Articles to Help You Learn and Grow

30 Decadent Oatmeal Recipes to Get You Out of Bed

These recipes don’t just taste good–they do your body good as well.

#SecretIngredient One-Minute Fiber + Protein Breakfast

Try these 21 recipes that will keep you full till lunch.

7 of the Best Cereals for Weight Loss

Plus learn these two important rules for eating cold cereal if you want to lose weight.

5 Salads That Leave You Full...Not Famished

You don’t even have to be a “cook” to throw together a healthy salad. For the most part, no cooking is involved!

How to Make Soup That Actually Fills You Up

Say hello to you new friend—the best weight-loss soup around: Peruvian Vegetable Soup.

A Healthier You Starts With the Full Plate Support Membership

Our mission is to show you how eating full plates of delicious fiber rich foods can help you achieve greater health.

Full Plate Living Can Be Delivered to Groups of Employees, Patients, or Friends

Share the Full Plate Living approach in a small group setting with free access to resources. Lead by a facilitator, either in person or online, groups have free access to guides, videos, cookbooks, and more to help them change the way they eat and feel. Click below to learn how to offer these programs to your employees, patients or friends.

Learn More

Full Plate is a Project of the Ardmore Institute of Health

The Ardmore Institute of Health is a non-profit foundation working to impact the health of America and beyond.

Learn More about AIH

Full Plate Living 
3650 Chickasaw Boulevard
Ardmore OK 73401   


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.