The Full Plate Living Healthy Holiday Cookbook features yummy recipes for festive holiday meals. It is available as a digital download included with the free Full Plate Living Membership thanks to Ardmore Institute of Health.
These recipes don’t just taste good–they do your body good as well.
Try these 21 recipes that will keep you full till lunch.
How to stay on track even when eating out.
Plus learn these two important rules for eating cold cereal if you want to lose weight.
You don’t even have to be a “cook” to throw together a healthy salad. For the most part, no cooking is involved!
Say hello to you new friend—the best weight-loss soup around: Peruvian Vegetable Soup.
Share the Full Plate Living approach in a small group setting with free access to resources. Lead by a facilitator, either in person or online, groups have free access to guides, videos, cookbooks, and more to help them change the way they eat and feel. Click below to learn how to offer these programs to your employees, patients or friends.Learn More