Workshop 👉 What Happens to Your Health When You Eat Enough Fiber?

In this workshop, registered dietitian Kayli Anderson explains what happens to your health when you eat enough fiber. You'll learn what fiber is, how much you need, and where to find it. She'll show you how adding more fiber can lead to significant health benefits, including improved energy, better digestion, and weight loss.

This workshop will provide practical tips to boost your fiber intake and bust common myths along the way. Feel empowered and inspired to start your journey today for a healthier tomorrow.

Presenter Biography

Kayli Anderson is a registered dietitian certified in lifestyle medicine, women’s integrative medicine, intuitive eating, exercise physiology, and natural foods cooking. She serves as Lead Faculty of ACLM’s Food As Medicine Course and Co-chair of their Women’s Health Group. She is a Fellow of ACLM and is the creator of the educational website plantbasedmavens.com. She is a contributing author of three lifestyle medicine textbooks, including the first on women’s health.