Workshop: How to Lift Your Mood and Your Life

In this workshop, Dr. Darren Morton addresses the growing well-being crisis, where rates of depression and anxiety are escalating, and explores powerful lifestyle approaches that can help. Drawing on research from Lifestyle Medicine, Neuroscience, and Positive Psychology, he uncovers simple, science-based strategies to lift your mood and your life.

Leave equipped with practical tools to enhance your mental health and wellbeing, as well as actionable insights you can immediately apply to your daily life.

Dr. Darren Morton is an internationally recognized wellbeing expert and Director of the Lifestyle Medicine & Health Research Centre at Avondale University. He is a Fellow of the Australasian Society of Lifestyle Medicine and helped develop the International Board of Lifestyle Medicine’s certification exam. Darren's research focuses on evidence-based approaches to mental health, leading to programs like The Lift Project, which have impacted thousands globally. He is an author & avid outdoorsman. Learn more about the Lift Project at https://www.theliftproject.global/