Workshop: Your Limbo is Listening – The Lift Project

Watch the workshop recording here.

Full Plate Living has been offering The Lift Project program to our members at no cost through our parent organization, Ardmore Institute of Health, and we will continue to provide it to all our members in 2026, absolutely free.

What’s The Lift Project? It’s all about simple, science-backed ways to feel better and live well – without feeling overwhelmed. It’s full of practical, encouraging, and “Oh wow! That makes so much sense!” moments to apply in life.

We’re hosting a kickoff event in our February workshop with Dr. Darren Morton, the creator of The Lift Project program. Not only will he take a deep dive into how your thoughts, habits, and everyday choices shape the way you feel, but he’s also offering to walk through The Lift Project program with our members who sign up.

Presenter Biography

Darren Morton, PhD, is an internationally recognized wellbeing expert and Director of the Lifestyle Medicine & Health Research Centre at Avondale University in Australia. A Certified Diplomate and faculty member of the International Board of Lifestyle Medicine, he is the author of four books and nearly 80 scientific publications. His research blends Lifestyle Medicine and Positive Psychology, leading to global programs like The Lift Project. Outside work, he enjoys the outdoors and time with family.