The Goal-Setting Workshop for Real-Life Success

Watch this workshop recording with Melyssa Allen, MA, NBC-HWC, DipACLM, Certified Facilitator with Full Plate Living, to reconnect with your WHY and create a clear, realistic action plan for positive change that actually sticks—and learn how you can continue your journey through the Full Plate Living group program she offers on her website.

If you’ve ever set a goal that fizzled out after the first few weeks (trust me...we’ve ALL been there!), this workshop is your reset button! Becoming a Goal Getter helps you ditch the all-or-nothing mindset, reconnect with your WHY, and design a clear, realistic plan for positive change — one small step at a time! This interactive experience will help you dream big, focus on what matters most, and create an action plan that actually sticks!

What You’ll Learn:

• 3 types of goals and which one sets you up for long-term success
• Success strategies for setting meaningful, effective goals
• How to set goals that feel doable, flexible, and motivating
• Tools to overcome perfectionism, boost confidence, and celebrate progress — not just outcomes!

By the end of this experience, you will walk away feeling inspired, supported, and equipped to keep the momentum going long after the workshop ends!

Presenter Biography

Melyssa Allen, MA, NBC-HWC, DipACLM, is a double board-certified lifestyle medicine coach, author of Healthy Living Doesn't Have to SUCK, and highly rated speaker with a Master's in Clinical Psychology from the University of Central Florida. She helps individuals and organizations create sustainable health habits through her evidence-based approach to behavior change and her signature program, The Lifestyle Medicine Makeover. You can connect with Melyssa on her website, Instagram, LinkedIn, or YouTube.