Workshop 👉 Why You Should Move It, Move It
Physical activity is one of the most well-established determinants of health, with scientific research consistently showing the tremendous benefits of moving more—for both our bodies and our minds.
In this engaging workshop, we’ll explore why movement is so powerful and, importantly, how we can build more of it into our busy lives. Come along to “Why You Should Move It, Move It!” for an enjoyable, evidence-based session packed with practical takeaways to help you move more and set yourself up for success.
Date: Tuesday, September 15, 2026
Time: 6:00pm CDT
Presenter Biography
Darren Morton, PhD, is an internationally recognized wellbeing expert and Director of the Lifestyle Medicine & Health Research Centre at Avondale University, Australia. He has authored four books, with over 100,000 copies sold, and published around 80 scientific and medical papers. His wellbeing programs, including The Lift Project, have reached tens of thousands across 50+ countries. Darren enjoys the outdoors and time with family and friends.
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Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
