Workshop 👉 Why You Should Move It, Move It

Physical activity is one of the most well-established determinants of health, with scientific research consistently showing the tremendous benefits of moving more—for both our bodies and our minds.

In this workshop, we explore why movement is so powerful and, importantly, how we can build more of it into our busy lives. Come along to “Why You Should Move It, Move It!” for an enjoyable, evidence-based session packed with practical takeaways to help you move more and set yourself up for success.

Free Member Bonus – The Lift Project

👉 Sign up for The Lift Project here!👈

You will be prompted to log in to your Full Plate Living account to sign up. Once signed in, you will be taken to a page to confirm you want to join The Lift Project. Enter your full name and email address, then click “Let’s Go!” This will take you to the official registration page for The Lift Project. Complete the blue “Register Now!” section at the bottom of the page. After you click “Submit,” an email confirmation will be sent via The Lift Project.

If you are not a Full Plate Living member yet, become one now! After you’ve joined Full Plate Living, go to The Lift Project sign-up page and follow the instructions.

We’re so grateful to Ardmore Institute of Health for providing this wonderful benefit to our members! We can't wait to hear how The Lift Project elevates your wellbeing journey.

Presenter Biography

Darren Morton, PhD, is an internationally recognized wellbeing expert and Director of the Lifestyle Medicine & Health Research Centre at Avondale University, Australia. He has authored four books, with over 100,000 copies sold, and published around 80 scientific and medical papers. His wellbeing programs, including The Lift Project, have reached tens of thousands across 50+ countries. Darren enjoys the outdoors and time with family and friends.