Workshop 👉 Strategic Nutrition: Pleasing Picky Eaters

Getting the nutrition your family needs shouldn’t turn into a nightly standoff at the dinner table. If you’re trying to boost fiber and nutrients but living with a picky eater, you’re not alone, and you’re not doing anything wrong.

In this workshop, we’ll talk about simple, realistic ways to add more nutrition to the foods your family already likes. Think blending legumes into a favorite soup, stirring them into sauces, or adding them to smoothies, small shifts that make a big difference without changing the flavors and textures everyone is used to.

You’ll walk away with practical, doable strategies to help your family reach fiber goals in a way that feels flexible, calm, and sustainable, because healthy eating should feel supportive, not stressful.

Presenter Biography

Lauren Chandler, MSW, is a plant-forward chef educator with 25 years of experience teaching people to cook and eat well. A graduate of the Natural Gourmet Institute and former faculty member at the National University of Natural Medicine, she specializes in making nourishing, everyday cooking approachable and fun. Her work celebrates how small shifts in the kitchen bring joy and meaningful change to people and the planet. You can connect with Lauren on her website.