Figuring Out How to Control Your Health is Doable…
When You Have a Guide



Learn how to eat enough fiber so you can:


Lose weight automatically

Have more energy and stamina

Sleep better

Reverse diabetes risk
Navigate menopause with confidence

Avoid diverticulitis

Reduce risk of heart attack

Control your blood sugar with less fuss

Feel good again*


*There are many more benefits of eating enough fiber, but we listed them at the bottom so we could get to the point.

Eating enough fiber is critical for you to enjoy better health and vitality.

Which means if you’re like the average American, you’re missing out on the benefits of eating enough fiber.

That’s why we created the Full Plate Membership.

Sure, you could figure out how to eat enough fiber on your own. But it’s so much more doable with an experienced guide!

We believe now more than ever it’s important to be actively making choices to improve health. Therefore, the Ardmore Institute of Health, the parent organization for Full Plate Living, has decided to make the Full Plate Living Membership available to everyone at no cost.

Start Today for Free, Really

How Your Membership Works

Diets fail because they’re too hard to follow. So we’ve designed this membership to be fun and simple. Plus, we’re giving you access to our experts so you won’t be alone. In the Full Plate Membership, you’ll enjoy:

Meal Planning Course

Instant access to our meal planning course Yummy, with almost 70 slimming recipes so you can eat what you want.


Delicious recipes so you won’t feel rushed or stuck.

Weight Loss Course

Get a boost on your weight loss goals with these 16 doable lessons.


Join us for workshops for helpful tips and strategies for success.


Fun group challenges to help you stay motivated.

Private Community

A private Facebook support group where you can get your questions answered.

Who We Are & Why We Care


We’re a non-profit who exists to inspire and empower you so living healthy becomes doable.

How do we do this?

We keep things simple: When concepts are simple, everyone can understand

We show more than we tell: Visuals make concepts easier to remember

We focus on lasting change: Eating habits so enjoyable they can become a way of life

We join you in your world: Instead of just providing information at arm's length

We create community: You have an instant support network for their journey

Living healthy doesn’t always feel doable.

Which is why we created the Full Plate Membership so we can work directly with a select number of people who want learn how to eat enough fiber so they can, feel great and be healthy.

The Benefits Of Eating Enough Fiber


The longest living people in the world eat a high-fiber diet.


People lower their risk for heart disease by eating a high fiber diet.


People lower their chance of diabetes by eating a high fiber diet.


Women lower breast cancer risk by eating a high fiber diet.


And people lower the risk of dementia, and depression by eating a high fiber diet.


People also increase healthy gut bacteria by eating a high fiber diet.


And People experience healthy weight loss and keep it off by eating a high fiber diet.

The reward of greater health is worth it!

What have you got to lose? Let's do this.

Start Today

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