Workshop: Lift Your Life in 2025 With The Lift Project

Watch this workshop with Dr. Darren Morton, the creator of The Lift Project, for an exciting and eye-opening event where you’ll learn powerful, science-based tools to lift your mental well-being.

Watch the workshop recording HERE!

Full Plate Living is offering you FREE access to The Lift Project – a fun, science-backed program designed to boost your mood and transform your life! 🎉

Sign up for The Lift Project here!

You must be signed in to your Full Plate Living account first to join. Once signed in, you will be taken to a page to confirm you want to join The Lift Project. Enter your full name and email address, then click “Let’s Go!” This will take you to the official registration page for The Lift Project. Complete the blue “Register Now!” section at the bottom of the page. After you click “Submit,” an email confirmation will be sent via The Lift Project.

If you are not a Full Plate Living member yet, become one now! After you’ve joined Full Plate Living, go to The Lift Project sign-up page and follow the instructions.

We’re so grateful to Ardmore Institute of Health for providing this wonderful benefit to our members! We can't wait to hear how The Lift Project elevates your wellbeing journey.

Presenter Biography

Dr. Darren Morton is a leading expert in well-being and the current Director of the Lifestyle Medicine & Health Research Centre at Avondale University. He’s a Fellow of the Australasian Society of Lifestyle Medicine and the inaugural recipient of their "Change Maker" award. Darren was also one of only four people worldwide selected to write the board certification exam for the International Board of Lifestyle Medicine. Dr. Morton's current focus is on evidence-based methods for improving mental health and well-being, mainly through Lifestyle Medicine and Positive Psychology. This work has led to the creation of well-being programs like The Lift Project, which has engaged tens of thousands of participants across more than 50 countries. When he's not working, he enjoys outdoor activities and spending quality time with his family and friends.