Workshop: Daily Choices That Affect Your Blood Sugar

Most people look at the food they eat when attempting to control blood sugar levels, and rightly so. However, other daily choices play a role as well.

In this workshop, diabetes educator Karen Smith outlines lifestyle habits that affect blood sugar levels and how to use them to your advantage.

Karen Smith's career as a registered dietician and diabetes educator has evolved as she learned more about lifestyle choices' power to achieve and maintain good health. Using the psychology of behavior change, mindfulness, and self-compassion, she partners with clients and deeply listens to their wants and needs. She understands how other lifestyle behaviors, not just nutrition, affect our health, and she has a holistic approach to guiding her clients toward their ideal vision of wellness.