Workshop 👉 The Sleep Gap: Exhaustion in Perimenopause and Beyond

If you’ve noticed your sleep changing during perimenopause or menopause, you’re not alone. You aren't imagining it! In this workshop, with sleep specialist Valerie Cacho, MD, you will learn why sleep becomes harder during midlife. We will explore how shifting hormones, lifestyle, and stress play a role. You will learn to understand what your body needs for better well-being.

You will discover how to take an active role in improving your rest. We will show you how to track symptoms and spot patterns. You will also learn why ruling out underlying sleep conditions is an important step.

Finally, you will learn research-based tools that make a real difference. These include simple mind-body techniques that naturally support better sleep. You will leave with achievable steps to help you rest and restore your energy so you can feel more like yourself again.

Presenter Biography

Board-certified sleep and integrative medicine physician Dr. Valerie Cacho is the founder of Sleep Life Med (a sleep medicine clinic in HI & CA) and Sleephoria, a digital resource for women’s sleep health in perimenopause and beyond. A Castle Connolly “Top Doctor,” she specializes in evidence-based, holistic solutions for women in midlife. Her mission is to help women overcome exhaustion through practical tools and lifestyle, transforming chronic fatigue into sustainable energy.