Workshop: Exercise is (Good) Medicine

Exercise is crucial to a healthy life, yet many struggle to incorporate enough movement into their day. This session demystifies physical activity and exercise recommendations, providing you with the knowledge and practical strategies to incorporate movement confidently into your everyday routine, unlocking a world of benefits for your health and well-being.

In this workshop, Dr. Jonathan Bonnet covers the basics of exercise and how to tap into its potential to improve your health.

Presenter Biography

Jonathan Bonnet is a board-certified family, sports, obesity, and lifestyle medicine physician. He is an associate professor (affiliate) at Stanford University School of Medicine. Jonathan has a background in exercise physiology and is a certified personal trainer. He completed his undergraduate and medical school degrees at Ohio State University before finishing his family medicine residency at Duke University and his sports medicine fellowship at the University of Florida. He also holds a master’s degree in public health from Harvard. You can stay up to date with him on his LinkedIn profile.