Cherry Recipes
Antioxidants in cherries make them a great food in exercise recovery. It's also a good source of melatonin, which improves sleep quality. You'll want to try them in the 5 recipes below.
Want to receive more meal ideas like this in your email inbox? Sign up for the free Full Plate Living Membership now.
Cherry Pistachio Quinoa Salad
Make it a Full Plate Meal: Serve the salad with grilled veggies and lima beans.
75% fiber foods – quinoa, cherries, red onion, mint, arugula, zucchini, bell pepper, parsley, lima beans, diced tomatoes, grilled veggies
25% foods – oil, marinating sauce
Cherry Nice Cream
Make it a Full Plate Meal: This healthy ice cream variation is a great Power Up choice to any meal.
75% fiber foods – banana, cherries
25% foods – none
Cherry Jam
Make it a Full Plate Meal: Use this jam on whole grain pancakes instead of syrup. Top with blackberries, strawberries, and mango.
75% fiber foods – cherries, blackberries, strawberries, mango
25% foods – pancakes, chia, honey
Cherry Berry Fuit Salad
Make it a Full Plate Meal: Serve this salad as dessert next time you cook out.
75% fiber foods – blackberries, cherries, strawberries, blueberries, mint
25% foods – honey/agave
Chocolate Cherry Overnight Oats
Make it a Full Plate Meal: Enjoy for a delicious breakfast.
75% fiber foods – rolled oats, cherries, banana
25% foods – chia, almond milk, protein powder, maple syrup
Recipe Note: Mash up a banana to use as a sweetener instead of the maple syrup to keep the 25% items in their allotted space
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
