Pomegranate Recipes

Pomegranates are a round fruit with white flesh that's packed with juicy, sweet edible seeds. These seeds are are called arils, and are high in antioxidant activity, fiber and vitamins. They've...

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Pumpkin Recipes

Due to its high vitamin and mineral content, along with its low sugar and high fiber content, consuming pumpkin has been associated with numerous health benefits. Pumpkin's nutrients have helped...

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Tasty Barley Recipes

Whole grain barley is a particularly rich source of fiber, manganese, and selenium. It's also a good source of copper, niacin, magnesium, phosphorus and vitamin B1. Consuming barley can reduce...

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Sweet Potato Recipes

One sweet potato provides all the Vitamin A you need for the day. It's also a good source of Vitamin C, Vitamin B6 and Potassium. Check out these 5 fun ways to add more sweet potatoes to your...

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Pear Recipes

Pears are an anti-inflammatory fruit associated with numerous health benefits such as keeping your vision sharp, reducing your risk of diabetes, and boosting heart as well as gut health. Pears are...

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Pigeon Peas Recipes

If you're not familiar with pigeon peas, you need to be. They are readily available in canned form at your local supermarket, close to Latin American foods. You can try them in a variety of...

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Plantain Recipes

"Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the...

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What You Should Know About Your Gut Health

“Healthy” and “gut” are two words we usually don’t put together. We usually associate “gut” with belly fat, but this is something totally different with...

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Old-Fashioned Oat Recipes

Oats have been associated with many health benefits, including weight loss, reducing the risk of heart disease, and improving blood sugar control. Try one of these 5 recipes to add more oats to...

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Spinach Recipes

Spinach is high in a number of plant compounds that may benefit eye health (lutein and zeaxanthin), promote heart health (nitrates), ward off infection and inflammation (quercetin), help prevent...

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