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Power Ups

These Power Ups are to help inspire you to add more fiber foods to your plate...even to meals you're already eating.

Browse through these and think about how you can Power Up your next meal.

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Banana Whole Wheat Pancakes

The fresh banana slices cooked into the pancake batter make these instant family favorites. Serve with fresh fruit, nut butter, or a berry topping.

Ingredients

  • cups whole...
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Vegetable Posole Soup

 
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Simple Vegetable Saute

Need to eat more veggies? Here's a delicious way to add more color to your plate. Serve as a side to any main dish, or on top of breakfast polenta. 

Ingredients
4 medium yellow squash , diced
4...

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Use This Little Known Cooking Tool - Start Losing Weight Now

Does the idea of spending more time in the kitchen, learning how to make a healthier meal feel overwhelming?

You’re not alone.

But eating healthier doesn’t have to be a full time job.

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15 Slow Cooker Recipes That Will Actually Help You Lose Weight

We know that eating healthy can be tough.

There’s the obvious reason - you have to change some of the foods you eat. But there’s another reason many people don’t talk about.

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7 Time-Saving Kitchen Tools for Healthy Cooking

Do you remember life before cell phones? You’d waste time searching for pay phones, digging for change, and worrying about your kids because you couldn’t contact them? Chances are, you...

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3 Sweet Potato Recipes Your Family Will Love

For nearly 50 years I hated sweet potatoes. That all changed this past year. First, my daughter introduced me to sweet potato fries. Then my wife, went and planted a bumper crop of sweet potatoes....

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The 12 Best Frozen Meals for Weight Loss

You crawl into bed with the noblest of intentions. “I’m going to wake up, go for a jog, take a shower, pack a healthy lunch, and go to work.”

Sounds simple enough, but actually...

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Southwest Oatmeal

Ingredients:

  • 1 teaspoon olive oil
  • 1/4 cup onion chopped
  • 1 clove garlic minced
  • 1 cup water
  • 1/2 cup oats old fashioned rolled oats
  • 1/4 cup corn frozen
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt...
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