Healthier Burrito Night in 10 Minutes or Less

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Who doesn’t love a burrito? Beans, rice, veggies, meat, cheese...plus all those amazing sauces--pico de gallo, verde sauce, hot sauce. The array of flavors you can wrap up in one tortilla...

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Quick and Easy Taco Salad

Potlucks aren’t always lucky. That big spread of food might look like a winner at first, but finding something to eat that is slimming and delicious can be rare.

But there’s no reason...

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Sweet to the Last Bite

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Check out the local Ardmore paper for this Gingersnap recipe. Download.

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Infusing Healthy with Tradition this Holiday Season

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Check out this full holiday plate in the local paper for some delicious healthy recipes.

Read more PDF.

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Savory Lima Beans from Full Plate's Healthy Holiday Cookbook

Called butter beans in the South and limas in the North (and “Madagascar Beans” in other parts of the world), these beans are actually native of Peru, from whose capital city they...

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Soothing Soups for Winter Sniffles

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A perfect remedy for when we’re feeling under the weather - a warm, soothing soup. Add in the right ingredients, to boost your immune system. Read more in the Admoreite.

 

 

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Jennifer Lost 56lbs and Gained Back Her Health

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Since November 2018, Jennifer has lost 56.5 pounds, her sinuses have cleared up, she is finally sleeping through the night, and has said good-bye to knee pain for good. 

It’s hard to...

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How to Eat a Full Bowl of Pasta—and Still Lose Weight

A Skinny Pasta Recipe You Can Make in 20 Minutes or Less

Imagine the new year is here, brimming with so many possibilities—and the most promising possibility of all is a healthier, more...

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Pumpkin Chocolate Chip Mini Muffins

It's that time of year where everything is about pumpkin!

Dr. Fleming loves to bake and strives to make slimming version of her favorite baked goods. Here's her muffin recipe you can't miss.

Oh,...

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How to Order a Weight Loss Friendly Lunch at 10 Popular Chain Restaurants

Unbelievable.

You did everything right.

The healthy lunch you packed for work is sitting right there on your desk. But you won’t be eating it, at least not today. Your boss just announced the...

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