These are times when our freezer can help us Power Up our plates. Here are 5 recipes to inspire you to make deliciously healthy meals using frozen foods.

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We're sharing these amazing fiber-rich recipes made for your Crockpot. They can make life in the kitchen a little easier. The food cooks while you work or focus attention on tasks in and around...

Turning sandwiches into 75% plate meals can be challenging. Most sandwich ingredients are not water-fiber foods – bread, cheese, meats, condiments. While you may not be able to create the...

Fruit is easy for most of us to add to our meals, but we struggle adding veggies. This is where salads come in. Salads are a great way to add nutrient rich vegetables to your diet, so this week...

When adding fiber foods to our plate, it’s equally important to stay hydrated with water. Mealtimes can also help you stay hydrated throughout the day - especially if your food is liquid...

Soups are simple to throw together, and don’t have to take a long time cooking. You can also pack in a lot of fiber foods for no fuss dinner or lunch. This week we’re sharing 5 soups to...

Casserole recipes can be challenging sometimes. Many are filled with only 25% plate foods. This week we're focusing on casserole recipes that feature fiber foods so they move closer to the 75%...

The Full Plate Approach helps you reap the health and weight loss benefits of eating whole, unprocessed fiber foods. Use the meals we’re sharing this week as inspiration to create more 75%...

It's hard to believe the Super Bowl is just a week away. We can't predict which team will win, but we can predict that these game day foods will score big.

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Healthy food doesn't have to translate to bland or boring meals! The recipes below are anything but that.

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