One Edamame Recipe, 5 Different Meals

Beans are a staple in cuisines around the world, but some varieties don't get nearly as much attention in American kitchens. Edamame, for example, is most commonly associated with East Asian cooking, where it's enjoyed in everything from simple snacks to hearty meals.

This week, we're sharing our Quick and Savory Edamame Stir-Fry as a delicious introduction to this versatile legume. It's an easy way to explore new flavors, add more fiber to your plate, and bring a little culinary inspiration to your week. Prep this one recipe, then recreate any of the meals below that feature it.

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Salmon With Edamame and Brown Rice Bowl

Make it a Full Plate Meal:  Serve this meal exactly as described in the post.

75% water-fiber foods – edamame, carrots, kale, cucumber, avocado, brown rice
25% foods – salmon, glaze

Thai Peanut Noodle Salad

Make it a Full Plate Meal: Plate the Edamame Stir-Fry as directed in the meal example.

75% water-fiber foods – edamame, carrots, purple cabbage, cremini mushrooms, bell pepper, scallions, orange
25% foods – whole grain pasta, peanut sauce

Edamame Crunch Salad

Make it a Full Plate Meal: Create your salad using the ingredients listed.

75% water-fiber foods – edamame, carrots, quinoa, kale, sweet potatoes, apple
25% foods – cheese, dressing

Garlic Sesame Edamame and Tofu

Make it a Full Plate Meal:  Use the Edamame Stir-Fry in this recipe and serve over brown rice for a delicious supper.

75% water-fiber foods – edamame, carrots, garlic, ginger, brown rice, scallion
25% foods – oil, maple syrup, sesame seeds, tofu

Honey Garlic Edamame Chicken Stir-Fry

Make it a Full Plate Meal: Toss leftover Edamame Stir-Fry into this dish to create a brand-new meal.

75% water-fiber foods – edamame, carrots, garlic, ginger, broccoli
25% foods – oil, honey, chicken, cornstarch

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.