Thai Peanut Sauce
A creamy sauce has a bold peanut taste that is perfect with any Asian meal as a condiment.
Ingredients
5 tablespoons peanut butter natural1 tablespoon soy sauce low...
Lettuce Wraps
Asian lettuce wraps are savory with a crisp crunch.
Ingredients
1/2 teaspoon canola oil2 teaspoons sesame seed oil
1/4 cup onion diced
3 each green onions sliced
1 clove garlic minced
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Cucumber Dill Salad
Try this refreshing salad with any meal.
Ingredients
1/4 cup Greek yogurt low fat or fat free2 tablespoons fresh parsley chopped
Falafel
This Middle Eastern food is prefect stuffed in a pita with your favorite raw veggies.
Ingredients
1 15 ounce can garbanzo beans low sodium, rinsed and drainedGarlic Tahini Sauce
A Middle Eastern sauce that's perfect drizzled in a falafel pita sandwich.
Ingredients
3 cloves garlic minced
1/2 cup tahini
1/4 cup lemon juice
2 tablespoons soy sauce low sodium
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Buckwheat Tabbouleh
A twist on the traditional Levantine tabbouleh that will delight your tastebuds.
Ingredients
1 cup buckwheat
4 cups vegetable broth
2 cups fresh parsley chopped
2 cups tomatoes fresh,...
Classic Tzatziki
A refreshing Greek dish prefect as a dip or topping.
Ingredients
1 medium cucumbers grated2 cloves garlic minced
1/4 teaspoon olive oil
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Zucchini Patties
These zucchini patties are easy to make, low calorie, and a nice Power Up with 4g of fiber in 2 patties.
Ingredients
2 2/3 cup zucchini squash shredded with skinArtisan Homemade Bread
This simple ingredient loaf of bread pairs wonderfully with soups and stews.
Ingredients
2 cups whole wheat flour1 cup white flour enriched
1/4 teaspoon baker's dry active yeast
Eggplant Spread
Spread it in a pita or on top of toast.
Ingredients
3 eggplant
1/4 cup mayonnaise fat free 1/2 cup onion finely diced
1 teaspoon salt
2 cloves garlic minced
1/4 teaspoon Liquid Smoke
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