Butternut Squash Soup
A savory soup to delight your taste buds.
Ingredients
2 12 ounce bags butternut squash diced - or 1 medium butternut squash1 onion diced
6 cups vegetable broth low...
Split Pea Soup
Dry peas have never tasted so good. Split pea soup is comfort food at its best.
Ingredients
1 cup split peas dry1/2 cup celery diced
Thai Peanut Sauce
A creamy sauce has a bold peanut taste that is perfect with any Asian meal as a condiment.
Ingredients
5 tablespoons peanut butter natural1 tablespoon soy sauce low...
Lettuce Wraps
Asian lettuce wraps are savory with a crisp crunch.
Ingredients
1/2 teaspoon canola oil2 teaspoons sesame seed oil
1/4 cup onion diced
3 each green onions sliced
1 clove garlic minced
...
Cucumber Dill Salad
Try this refreshing salad with any meal.
Ingredients
1/4 cup Greek yogurt low fat or fat free2 tablespoons fresh parsley chopped
Falafel
This Middle Eastern food is prefect stuffed in a pita with your favorite raw veggies.
Ingredients
1 15 ounce can garbanzo beans low sodium, rinsed and drainedGarlic Tahini Sauce
A Middle Eastern sauce that's perfect drizzled in a falafel pita sandwich.
Ingredients
3 cloves garlic minced
1/2 cup tahini
1/4 cup lemon juice
2 tablespoons soy sauce low sodium
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Buckwheat Tabbouleh
A twist on the traditional Levantine tabbouleh that will delight your tastebuds.
Ingredients
1 cup buckwheat
4 cups vegetable broth
2 cups fresh parsley chopped
2 cups tomatoes fresh,...
Classic Tzatziki
A refreshing Greek dish prefect as a dip or topping.
Ingredients
1 medium cucumbers grated2 cloves garlic minced
1/4 teaspoon olive oil
...
Zucchini Patties
These zucchini patties are easy to make, low calorie, and a nice Power Up with 4g of fiber in 2 patties.
Ingredients
2 2/3 cup zucchini squash shredded with skin
