Easy Berry Salad

This basic fruit salad is quick to make, colorful to look at, delicious to eat, and thanks to the naturally low glycemic properties of berries, diabetic friendly. You can jazz it up with a bit...

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Katie’s Blondie Bars

These bars are an adaptation of Chocolate Covered Katie’s Snickerdoodle Blondies.


1 (15­ounce can) garbanzo beans, drained and rinsed
3 T natural creamy peanut butter
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Chicken and Rice with Broccoli

This simple dinner is perfect as leftovers for lunch too.


 3 oz chicken (size of a deck of cards) ­ frozen or rotisserie


 1 cup frozen brown rice



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Breakfast Cookies

Important note: be sure ingredients are room temperature before making cookies

1 ripe banana
1⁄2 cup natural peanut butter, or nut butter of your choice
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Quinoa Chili

Try this new take on bean chili by adding quinoa. Perfect for any cookout or when you just want something hearty.


1 cup quinoa dry
1 tablespoon olive oil
3 cloves garlic...
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Here's a mediterranean twist on taco salad - replace beans with lentils and the chips with rice. Healthier and more filling.


2 cups brown rice dry
1 cup lentils dry
3 cups...
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Vegetable Beef Stew

A hearty stew that will fill your kitchen with savory smells and have the whole house ready to dig in the pot.


1 medium onion whole, trimmed of outer shell
1/4 cup unbleached...
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Polenta Squares

Polenta is a traditional Italian cornmeal, porridge, sometimes served soft, and sometimes allowed to set overnight, as it is here. Complement with savory toppings such as Succulent Ratatouille...

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Mediterranean Chicken Farfalle

This recipe is loaded with veggies you can easily keep on hand in your freezer.


14.5 ounces farfalle pasta
1 tablespoon olive oil
4 cloves garlic minced
1 medium bell (sweet)...
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Citrusy Pecan Kale Salad

The one kale salad you won't believe you can't get enough of.


8 cups kale chopped and packed
1 1/2 cups mango chopped
1/2 cup pineapple fresh, chopped
1 cup pineapple fresh,...
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