Hot Dog Power Up Makeover

Superfoods make this favorite meal much more enjoyable.

 

10 Grams of Fiber, 1098 Calories 19 Grams of Fiber, 694 Calories
 
Before Power Up After Power Up
Ingredients Fiber Grams Calories Ingredients Fiber Grams Calories
Before Power Up Total 10 1098 After Power Up Total 19 694
2 beef hot dogs 0 310 1 turkey dog 0 100
2 Tbs catsup 0 38 1 whole wheat bun 3 114
2 Tbs mustard 2 20 1 Tbs chopped raw onion 0 4
2 white buns 2 234 1 Tbs mustard 1 10
1 large french fry 6 496 1/3 cup chili beans 4 95
      1 1/2 cups Rainbow Pasta Salad 7 276
      1 Granny Smith apple 4 95
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