Hot Dog Power Up Makeover

recipe

Superfoods make this favorite meal much more enjoyable.

10 Grams of Fiber, 1098 Calories

19 Grams of Fiber, 694 Calories


Before Power Up			After Power Up
Ingredients	Fiber Grams	Calories	Ingredients	Fiber Grams	Calories
Before Power Up Total	10	1098	After Power Up Total	19	694
2 beef hot dogs	0	310	1 turkey dog	0	100
2 Tbs catsup	0	38	1 whole wheat bun	3	114
2 Tbs mustard	2	20	1 Tbs chopped raw onion	0	4
2 white buns	2	234	1 Tbs mustard	1	10
1 large french fry	6	496	1/3 cup chili beans	4	95
			1 1/2 cups Rainbow Pasta Salad	7	276
			1 Granny Smith apple	4	95

Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.