White Bean Chicken Chili
I love it when someone eating the Full Plate way shares a recipe that's working for them. Thanks for sharing your recipe Michelle D. It's so yummy!
Ingredients
1/2 pound chicken breasts - equals a medium size chicken breast 5 cups water1 pack White Chili Mix
2 cans great northern beans - low sodium, rinsed and drained
Directions
Boil the chicken in the 5 cups of water until done.While the chicken cooks, rinse and drain you beans. Remove the chicken when it's done to cool and shred. Keep the water/broth and skim off anything that may be on top or you can strain the water. In a large pot, combine the broth and all remaining ingredients. Heat on medium/high heat until heated all the way through or in a Crockpot on low for 4 hours.
Keeps well for leftovers or in the freezer for another meal later on.
Nutritional data
Yield: 4 Servings
Serving Size: 2 cups
Calories 300 | Fat 1.5g | Sodium 960mg | Total Carbs 41g | Dietary Fiber 9g | Protein 26g
Full Plate Living is a small-step approach with big health outcomes. It's provided as a free service of Ardmore Institute of Health.
