Caprese Salad

Fresh mozzarella cheese and tomatoes pair up wonderfully in this tasty version of an Italian favorite.


2 cups cherry tomatoes yellow
1 cup cherry tomatoes red
1 cup tomatoes...
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Italian Peasant Soup

Hearty and filling this delicious pasta soup is the perfect treat for a cool evening.


1 tablespoon olive oil
3 cloves garlic minced
2 medium celery stalks, diced
1/4 cup...
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Tangy Green Beans

Easy to make and delicious to boot this tangy side dish is perfect for any Italian meal.


2 pounds green beans fresh, trimmed
2 teaspoons lemon rind grated
3 tablespoons lemon...
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Lasagna Roll Ups

Much easier to make than tradition lasagna, these yummy roll ups are still Italian to the core.


5 lasagna noodles whole wheat
1 24 oz jar spaghetti sauce
1 cup fat free...

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Kale and Brussels Sprout Salad

Brussels sprouts and kale marry perfectly in this zesty summer salad. Enjoy with any Italian fare.


4 cups kale finely shredded
2 cups Brussels sprouts finely shredded
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Spinach and Marinara Stuffed Portobellos

A great slimming alternative to meatballs, these stuffed mushrooms are prefect for any Italian meal.


1 tablespoons olive oil
1 clove garlic minced
4 tablespoons green onions...

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Peach Ice Cream

This creamy sorbet is bursting with real peach flavor.


1 16 ounce bag peaches frozen, unsweetened
1 Tablespoon Florida Crystals (organic cane juice crystals) or sugar 1/4 cup...

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Sneaky Broccoli Soup

Want a healthier version of broccoli soup? Try this sneaky broccoli bean soup. It's the right kind of spicy without needing all the fat from cheese.


4 cloves garlic minced
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Easy Asian Lunch Salad

Bursting with both color and flavor this Asian salad is the quick solution to a healthy lunch.


4 cups coleslaw mix
3 medium green onions bulbs and top sliced
2 cups carrots...
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Vegetable Minestrone Soup

Serve this colorful and tasty soup next time your family wants an Italian meal. Or better yet, pack some up for a healthy lunch.


2 cups peas frozen
3 medium zucchini coarsely...

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