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Smarter Snacks that Won't Blow A Day of Good Choices

The Full Plate Visual Guide to Healthier Snacking

Have you ever given in to a bowl of ice cream after making awesome healthy eating choices all day?

All your hard work feels like a waste.

The...

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How to Learn to Enjoy Water

I still get the urge to drink a soda, but my new love for San Pellegrino, aka sparkling water, has helped me curb my intake of waist-expanding beverages.

3 Reasons Sparkling Water is a Treat for Me...

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How to Wean Off Soft Drinks

You’ve probably heard that sodas are bad for you. And if you’ve been through our program, you’ve learned that drinking fewer of them can help you lose weight. That’s because...

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"Can I count coffee and tea towards my water intake?" | Video Blog

“Can I count coffee or tea towards my water intake?“

This is a common question you’ve been asking lately. We love water in your Superfoods and in your glass.

It’s true that...

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Restaurant Review - Breakfast at Mimi’s Cafe

I’m showing you the finished product first. All the ingredients separated are not nearly as pretty or appetizing, but when they all come together, it’s something wonderful in so many...

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Fiber On The Menu: Pei Wei Asian Diner

We had absolutely no trouble finding superfoods at Pei Wei and were so seduced by all the bright colors and delicious smells we ended up eating a late lunch there. What we did have trouble with,...

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Fiber On The Menu: Qdoba Mexican Grill

Our search for slimming, healthy, fiber-filled meals took us to Qdoba Mexican Grill next.

Qdoba is a lot like Chipotle. Ordering any of their items as “Naked” means you get them without...

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Fiber On The Menu: Quiznos

Last Friday, our team took to the road and visited 5 eating establishments where we photographed some sample “good idea” meals. One of the choices we made was Quiznos, because everybody...

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Fiber On The Menu: The Olive Garden

Whenever a special occasion takes place it seems that the family finds its way to The Olive Garden. It was only fitting then, that we took the time to visit and see the sort of Full Plate Living...

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