The Full Plate Visual Guide to Healthier Snacking

Have you ever given in to a bowl of ice cream after making awesome healthy eating choices all day?

All your hard work feels like a waste.

The...

I still get the urge to drink a soda, but my new love for San Pellegrino, aka sparkling water, has helped me curb my intake of waist-expanding beverages.

3 Reasons Sparkling Water is a Treat for Me...

You’ve probably heard that sodas are bad for you. And if you’ve been through our program, you’ve learned that drinking fewer of them can help you lose weight. That’s because...

Click here to hear Dr. Fleming share her thoughts on this subject.

“Can I count coffee or tea towards my water intake?“

This is a common question you’ve been asking lately. We love water in your Superfoods and in your glass.

It’s true that...

I’m showing you the finished product first. All the ingredients separated are not nearly as pretty or appetizing, but when they all come together, it’s something wonderful in so many...

We had absolutely no trouble finding superfoods at Pei Wei and were so seduced by all the bright colors and delicious smells we ended up eating a late lunch there. What we did have trouble with,...

Our search for slimming, healthy, fiber-filled meals took us to Qdoba Mexican Grill next.

Qdoba is a lot like Chipotle. Ordering any of their items as “Naked” means you get them without...

Last Friday, our team took to the road and visited 5 eating establishments where we photographed some sample “good idea” meals. One of the choices we made was Quiznos, because everybody...

Whenever a special occasion takes place it seems that the family finds its way to The Olive Garden. It was only fitting then, that we took the time to visit and see the sort of Full Plate Living...