That’s the warning Candy got from her doctor about a year ago.
It didn’t surprise her....
Success! How One Busy Grandma Stopped Diabetes in 7 Steps
“If you don’t change your ways, you’re going to be diabetic.”
Rick Loses Weight, Lowers Blood Sugar, While Enjoying Foods He Once Avoided
Rick has struggled with his weight since the 3rd grade. For the last 25 years he has also struggled with diabetes. He is now 66 years old and, for the first time, is nearing his goal weight. Since...
Last Minute Chili
Just because it only takes 20 minutes to make this chili doesn't mean you sacrifice any of the taste. Use leftovers to make burritos or have a haystack lunch.
Ingredients
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Use Your Freezer to Rescue Low Fiber Meals
When time or ingredients are running out, a quick trip to a well-stocked freezer is a shortcut to add delicious fiber to your meals.
Breakfast Berries
When frozen berries go on sale, my wife fills...
Grilled Brussels Sprouts
The buttery taste of perfectly grilled Brussels sprouts make them a perfect side for most meat dishes. They're even fabulous as leftovers.
Ingredients
- 6 cups brussels...
Power Up Your Chicken from the Freezer Section
Unlike Carol Brady, I don’t have an Alice around to do all my cooking. Who has that type of time to devote to cooking elaborate meals? Not me!
Microwave to the Rescue
Rotisserie chickens seem...
Garbanzo Kale Salad
This marinated garbanzo kale medley is the perfect side dish to any Italian fare. Or a great filling for a pita. Or yummy with eggs. Or just plain. Try it. It's delicious in many different...
Super Pancakes
This unusually nutty pancake is not only gluten-free, but also diabetic friendly. Top it with you favorite nut butter and fruit.
Ingredients
1 cup soaked navy beans1 2/3 cup water
1...
1...
Breakfast Beans
Beans are a fabulous source of protein in the morning, particularly for those with diabetes. This creamy recipe is perfect as a morning side dish for pancakes, French Toast, and waffles.
...
Is Snacking a Nightly Battle? - Here's How to Win [Podcast]
Welcome to Season 1, Episode 4 of the Reclaiming Your Life podcast. In this episode Lonnie Carbaugh, MS, LPC, NCC will show you how to gain control over nighttime snacking.
You’ll learn:
- 3...
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
