Banana Whole Wheat Pancakes
The fresh banana slices cooked into the pancake batter make these instant family favorites. Serve with fresh fruit, nut butter, or a berry topping.
Ingredients
-
2 cups whole wheat flour (may use 1/2 cup unbleached)
-
4 teaspoons Rumford's Baking Powder
-
1/4 teaspoon salt
-
3 tablespoons honey , agave nectar, or maple syrup
-
1/4 cup egg whites
-
2 cups Milk non-fat, almond, rice or soy
-
4 tablespoons oil , canola or olive
-
3 medium bananas sliced
Directions
In a large bowl sift together flour, baking powder and salt. Make a well in the center and pour in the milk, eggs, honey, and oil; mix until smooth. Heat a lightly oiled skillet or griddle to 350 degrees. Pour or scoop the batter into the skillet, using approximately 1/4 cup of batter for each pancake. Place 4 slices of banana in each pancake. Cook until bubbly, a little dry around the edges, and lightly browned on the bottom; turn and brown the other side.
Nutritional data
Yield: 12 servings
Full Plate Nutrition Programs - Now Available at No Cost
Full Plate Living helps you add more whole plant-based foods to meals you're already eating. It’s a small step approach that can lead to big health outcomes.
