For nearly 50 years I hated sweet potatoes. That all changed this past year. First, my daughter introduced me to sweet potato fries. Then my wife, went and planted a bumper crop of sweet potatoes. That left us with a dilemma. What to do with all these sweet potatoes? We came up with the following and now I absolutely love sweet potatoes:
Directions: Blend ingredients together for 1-minute and pour desired amount in waffle iron and bake.
Per Serving (makes 4 servings - 2 four-inch waffles):
Sodium: 310 mg
Total Carbs: 33g
Topping for waffles:
Directions: Mix in blender and pour on waffles. You can then top the waffles with the fresh fruit of your choice. My personal favorites are blueberries and kiwis.
Directions: Toss together, then spread evenly on a baking sheet and bake at 350 degrees for 30 minutes or until brown.
Per Serving (makes 2 servings)
Directions: Blend the tomatoes and and sweet potatoes. Add blended mixture with all ingredients in a pot and cook on stove for 15 minutes on low.
Per Serving (makes 10 servings):
I like to serve these powered up beans on brown rice, topped with lettuce and tomatoes.