Chickpea consumption has been associated with a decreased risk of diabetes and heart disease. They also taste pretty good, especially in the recipes we're sharing below.

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Kiwi fruit, botanically classified as a berry , is an excellent source of Vitamin C, Vitamin E and carotenoids. A higher intake of these three nutrients is associated with a lower...

Barley is one of the best whole grains for blood sugar control. These 5 recipes will inspire you to add more barley to your plate.

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There are so many wonderful ways to enjoy carrots. They're the base in a lot of soups, salads, stews, curries, roasted veggies, lasagnas, sauces, dressings and even sweets.

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Black beans are one of the best sources of fiber, and a wonderful food to help balance blood sugar levels. Pick your favorite recipe from the list below and cook it this week.

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Just one orange per day provides all the Vitamin C you need plus 3 grams of fiber. Check out these 5 different ways you can enjoy oranges this year.

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Steel cut oats are a wonderful source of fiber and more gentle on blood sugars than any other kind of oatmeal. Check out the recipes below for tasty ways to add them to your menu.

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Brussels sprouts are gaining in popularity because these little gems are a powerhouse of nutrition and absolutely delicious.

They look like baby cabbages not because they are baby...

Considered a good luck omen in Southern cuisine, black-eyed peas are most popular at the beginning of January. We recommend consuming black-eyed pas for their nutritional value and of course, fiber...

Pomegranate seeds are a fun way to elevate simple recipes. They're high in fiber, antioxidants and punicic acid, a seed oil that may reduce inflammation, improve insulin sensitivity and help...