Roast Beef Power Up

Uncategorized

Transform your roast beef dinner into a healthier meal by increasing the amounts of vegetables in the meal. Blackberries are also a great fruit to have after the meal. 

Traditional Roast Beef...

Continue Reading...

7 Meals You can Create with Leftover Chili

Uncategorized

I love one pot meals because they can be used in a variety of ways. Chili is one of those dishes for me.

My favorite thing about it is that I can make a large batch on a weekend and freeze it. Then...

Continue Reading...

Taco Salad (AKA Piled High Haystack)

Uncategorized

This taco salad is a complete meal by itself.

 

Ingredients: 

1 cup On the Go Chili

2 oz (12 chips) Tostitos Natural Yellow Corn Chips

1 ½ cups shredded lettuce

½ cup diced...

Continue Reading...

31 Healthier Casserole Options

Uncategorized

How many casserole pans do you have?

What an odd question to ask.

But fact is, casseroles are pretty popular one-dish meals. And I gotta tell ya, it seems casserole pans are pretty popular wedding...

Continue Reading...

Foods & Recipes that Fight Heart Disease

In this article Michelle shares the foods that fight heart disease. And... 2 #Recipes. :)

Download it here


#HealthyCasserole #LifestyleMedicine #Recipes #HealthyRecipes

Continue Reading...

Healthier Burrito Night in 10 Minutes or Less

Who doesn’t love a burrito? Beans, rice, veggies, meat, cheese...plus all those amazing sauces--pico de gallo, verde sauce, hot sauce. The array of flavors you can wrap up in one tortilla...

Continue Reading...

Quick and Easy Taco Salad

Potlucks aren’t always lucky. That big spread of food might look like a winner at first, but finding something to eat that is slimming and delicious can be rare.

But there’s no reason...

Continue Reading...

Sweet to the Last Bite

Uncategorized

Check out the local Ardmore paper for this Gingersnap recipe. Download.

Continue Reading...

Infusing Healthy with Tradition this Holiday Season

Uncategorized

Check out this full holiday plate in the local paper for some delicious healthy recipes.

Read more PDF.

Continue Reading...

Savory Lima Beans from Full Plate's Healthy Holiday Cookbook

Called butter beans in the South and limas in the North (and “Madagascar Beans” in other parts of the world), these beans are actually native of Peru, from whose capital city they...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.