The 12 Best Frozen Meals for Weight Loss


You crawl into bed with the noblest of intentions. “I’m going to wake up, go for a jog, take a shower, pack a healthy lunch, and go to work.”

Sounds simple enough, but actually...

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Southwest Oatmeal


  • 1 teaspoon olive oil
  • 1/4 cup onion chopped
  • 1 clove garlic minced
  • 1 cup water
  • 1/2 cup oats old fashioned rolled oats
  • 1/4 cup corn frozen
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt...
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A Secret Ingredient for Making a One-Minute High Fiber and Protein Rich Breakfast Treat


It’s time for a pop quiz. (It’s the professor in me.)


  1. Why does Full Plate Living recommend starting your day with high fiber?
  2. What food category has the highest amount of...
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Is This Common Mistake Causing You Painful Gas and Bloating?


Plus a step-by-step plan for getting started on the Full Plate without gas

Have you been adding more high fiber foods like beans, broccoli or apples to your diet only to notice a dramatic increase...

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Gain Better Blood Sugar Control

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Pita Sandwich Power Up


3 Grams of Fiber, 572 Calories 14 Grams of Fiber, 455 Calories
Before Power Up After Power Up
Ingredients Fiber Grams Calories Ingredients Fiber Grams Calories
Before Power Up...
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Peanut Butter Pear Smoothie

Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie.


1 large bananas sliced

1 large pears pitted

2 tablespoons peanut butter


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Egg Scramble Power Up


Dice up 2 large potatoes, spray with olive oil spray, sprinkle with 1 teaspoon garlic powder, 1/4 teaspoon celery salt and 1 teaspoon basil. Bake at 400 degrees for 30 minutes, or until browning.


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Broccoli Garlic Pasta

Spaghetti with olive oil and garlic is delicious, but usually drenched in fat from the oil. Here's the healthy, fiber filled version. If you want to add meat, about 6 oz of cooked chicken strips...

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Garbanzo Kale Soup

This hearty soup is soothingly delicious - perfect for when you're under the weather, or just anytime.

  • 2 tablespoons olive oil
  • 1 16oz bag peas and carrots frozen
  • 1 medium bell (sweet)...
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