Holiday Pumpkin Recipes

Rich in vitamins, minerals, and fiber, pumpkin is a true seasonal powerhouse. Its impressive nutrient profile supports immune, eye, skin, heart, and metabolic health, all while being naturally low in sugar. Here are five delicious options to help you add more pumpkin goodness to your Thanksgiving day.

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Appetizer 👉 Pumpkin and Roasted Garlic Hummus

This hummus is a wonderful dip for veggies and a fun appetizer before Thanksgiving dinner.

75% water-fiber foods – chickpeas, pumpkin, garlic, baby carrots, celery sticks, cucumber slices, bell pepper slices
25% foods – tahini, olive oil  

Roasted Pumpkin with Avocado Dressing

Serve this roasted pumpkin as a flavor-rich side during Thanksgiving dinner. If you’re trying to lower your calorie intake from fat sources, you can omit the oil. Alternatively, if you’re trying to minimize your consumption of foods with saturated fat, consider replacing the coconut oil with olive oil.

75% water-fiber foods – pumpkin, coriander leaves, avocado
25% foods – coconut oil, dressing, pumpkin seeds

Creamy Red Lentil Pumpkin Soup

Serve this pumpkin soup as a starter to your festive meal. 

75% water-fiber foods – pumpkin, onion, garlic, red lentils, fresh thyme, fresh parsley
25% foods – pumpkin seeds

Pumpkin Tacos

Have leftover pumpkin? Use it to assemble these delicious tacos in the evening, or for brunch the next day.

75% water-fiber foods – pumpkin, corn, black beans, cilantro leaves, salsa, mixed spring greens
25% foods – olive oil, whole wheat/corn tortillas

Pumpkin Spice Latte Overnight Oats

Prep your overnight oats the night before and top with fresh blueberries and banana for a cozy breakfast that won’t keep you from enjoying the Thanksgiving day meal.

75% water-fiber foods – oats, pumpkin, blueberries, banana
25% foods – flaxseed, maple syrup, unsweetened plant milk

Recipe Note: Fresh banana slices should make this sweet enough without needing maple syrup.

👉 Water-fiber foods are 75% zone foods – whole, unprocessed fruits, vegetables, beans, and cooked whole grains.