Tuscan Bean Soup

Each Tuscan village has their own version of bean soup, but they all have one thing in common--heartiness. It’s no surprise this dish is so full of beans, greens and veggies. 

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Chunky Chickpea Spread

This delicious spread is fiber filled to boot. Makes for a perfect on the go meal.

Ingredients

1/2 cup celery diced small
1/4 cup red onion diced small
1 15oz can garbanzo beans rinsed...
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Spinach Raspberry Smoothie

Need to eat more greens? Here's a sneaky way of getting some spinach in.

Ingredients

1 cup raspberries frozen
1 medium banana sliced, frozen 2 cups spinach packed
1/2 cup Milk of choice
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7 of the Best Cereals for Weight Loss

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Sweet, crackling comfort.

There is something so wonderfully soothing about hearing the crisp shapes of your favorite breakfast cereal tumble out of the box into your bowl. Splash on some cold milk...

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30 Decadent Oatmeal Recipes to Get You Out of Bed

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If a bowl of oatmeal for breakfast has you dreading another tasteless meal, it’s time to meet Lauren Smith, a.k.a. The Oatmeal Artist. Just a few clicks on her website will have you...

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5 Breakfasts You Won't Believe Are Diabetic Friendly Too

Here are 5 breakfasts that not only help you control your blood sugar levels, they also help you keep your weight in check. How? These meals are high in fiber. Studies show that meals high in fiber...

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2 Blood Sugar Lowering Breakfasts that Taste Like Apple and Pumpkin Pie

Imagine waking up to the soothing smell of fresh-baked apple or pumpkin pie...only it’s a hot breakfast cereal that helps stabilize your blood sugar and stave off hunger for hours. And all...

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50 Recipes for Learning How to Love Beans

How much do you know about beans? I confess I'm still learning the good things about them because they aren’t always so popular.

Does this sound familiar? “Chili, no beans," “the...

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