The Beginner’s Guide to Restaurant Eating - 5 Practical Tips for Healthier Eating on the Go

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When you’re on a diet, does walking into your favorite restaurant make you feel like a recovering alcoholic walking past the bar?

The embrace of familiar smells. Good memories. Peer pressure....

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How to Make Soup That Actually Fills You Up | Peruvian Vegetable Soup

Sure, you can lose a few pounds on a fad soup diet, but you might also lose your sanity—and once the lightheadedness and weakness set it—you may even lose your will to go on. Your soup...

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How to Cook an Unfamiliar Food Like Quinoa in an Easy Recipe

Have you been searching for a new healthy meal recipe? Here’s one your family is going to enjoy!

Cook This Easy Quinoa Recipe Tonight

The “Don’t lose this recipe” response...

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[Recipe Makeover] Skinny Chicken and Rice Casserole to Help You Lose Weight

Yum. Chicken and rice casserole. It’s creamy and delicious…and seems like one of the things you’ll have to take out of your meal rotation if you’re going to lose weight.

...

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How to Make a Weight Loss Friendly Pot Pie

There’s something about a creamy pot pie that brings me back to my grandmother’s kitchen. Back when I played while listening to the women in the family laugh and cry and catch up on...

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Skinny Enchilada Casserole

This enchilada casserole is the perfect one pot meal. End the meal on a sweet note with some refreshing mango or watermelon.

Ingredients

1 cup quinoa
2 cups water
1 can enchilada sauce
1...
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[Recipe Makeover] Enchilada Casserole to Help You Lose Weight

Let’s face it. Enchiladas are amazing. Cheesy, gooey bits of goodness that hit your soul and taste buds just right.

But when you’re trying to lose weight, enchiladas are not your...

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We Tasted 13 Kinds of Hummus – Here's the Best of the Best

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Hummus has a funny place in the food world. People either love it (“Hummus on everything!”)… or they’re not quite sure what it is (“What exactly is this stuff made...

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How to Cook Dry Beans for Better Flavor and Less Gas

Is your refrigerator full of ready to eat weight loss food?

Cooking beans yourself is satisfying way to fill your fridge (and stomach!) with a delicious weight loss food.

Beans are a...

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Fast and Filling Dinner Salad—Ready in 10 Minutes

Some days take all you’ve got. You spend hours working, scrambling, and solving problems. So the last thing you want to do is come home and spend hours working, scrambling, and solving...

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