4 Ways to Build Motivation

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“I’ve been putting this off for too long. I need to lose weight, but I can’t find the motivation. What’s wrong with me?”

There are only two reasons we do anything:

  1. ...
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Garbanzo Bean Peanut Butter Smoothie

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Here's a smoothie that will keep you full longer, thanks to the peanut butter and oats inside. #fiber

Ingredients

  • large banana
  • 1/4 cup cooked oatmeal
  • ...
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Power Ups

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These Power Ups are to help inspire you to add more fiber foods to your plate...even to meals you're already eating.

Browse through these and think about how you can Power Up your next meal.

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Banana Whole Wheat Pancakes

The fresh banana slices cooked into the pancake batter make these instant family favorites. Serve with fresh fruit, nut butter, or a berry topping.

Ingredients

  • cups whole...
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Vegetable Posole Soup

 
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Simple Vegetable Saute

Need to eat more veggies? Here's a delicious way to add more color to your plate. Serve as a side to any main dish, or on top of breakfast polenta. 

Ingredients
4 medium yellow squash , diced
4...

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Use This Little Known Cooking Tool - Start Losing Weight Now

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Does the idea of spending more time in the kitchen, learning how to make a healthier meal feel overwhelming?

You’re not alone.

But eating healthier doesn’t have to be a full time job.

...

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15 Slow Cooker Recipes That Will Actually Help You Lose Weight

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We know that eating healthy can be tough.

There’s the obvious reason - you have to change some of the foods you eat. But there’s another reason many people don’t talk about.

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7 Time-Saving Kitchen Tools for Healthy Cooking

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Do you remember life before cell phones? You’d waste time searching for pay phones, digging for change, and worrying about your kids because you couldn’t contact them? Chances are, you...

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3 Sweet Potato Recipes Your Family Will Love

For nearly 50 years I hated sweet potatoes. That all changed this past year. First, my daughter introduced me to sweet potato fries. Then my wife, went and planted a bumper crop of sweet potatoes....

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